Beyond the Cycle
At LunHer, we believe that leaning into your period is more than just your products. It is equally the power of knowledge and community to educate and empower, so you can focus on living your best life.
Beyond the Cycle
RSS feedDid you know that vitamins can be friends and enemies too? Understanding which supplements to take together, or avoid, is an easy way to optimize absorption and maximize their intended functions, l...
Read moreShould you take supplements? Unsure where to begin?
Are you interested in supplements but unsure about where to begin? You're not alone. It can be challenging to determine if you're receiving adequate vitamins, minerals and nutrients through your di...
Read moreWellness is deeply individual and not one-size-fits-all; and what it means to you may even change through the cycles of your life. The key is to find a balance that works for you, sustainably. We b...
Read moreWhat are the 7 types of rest and how can you achieve them? Let's be real, we are probably all burnt out. Rest is often viewed as a luxury or an option, something to 'fit in' when the work is done...
Read moreCycle Syncing: How to make your period work for you
Cycle syncing: How to make your period work for you Have you wondered why you feel gloomy one day and lighter the next? Your energy, sleep, mood, appetite, creativity, social engagement, productiv...
Read more