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The path to health looks different for everyone
but they all begin with knowledge - because
knowledge is power.

Download Our Whitepaper:
How to Optimize Fertility

Preparing for conception can feel overwhelming. And the process may start before you are even trying to conceive. While each person's journey is unique and not linear, there are proven, research-backed strategies that can boost your fertility and improve your chances for a healthy pregnancy and baby.

Written by LunHer’s founder Jojo Lai based on her personal fertility experiences, and medically reviewed by our naturopath advisors, this whitepaper discusses how to:

  • Establish a baseline for your health as the first step before conception
  • Track your cycle
  • Detox your lifestyle choices to support egg quality & sperm health
  • Optimize your diet - which foods to prioritize, limit, avoid
  • Incorporate supplements to support your egg quality and sperm health
  • Detox products that may disrupt your hormones and the main culprits in every day products (endocrine-disrupting chemicals, or EDCs)
  • Improve air quality in- and outside your home
  • Incorporate better exercise, sleep and stress management routines
  • Balance your gut and vaginal microbiomes, given the increasing research on its impact in fertility and overall health
  • Begin conception
  • When to seek a specialist and other practitioners
  • Improve sperm factor in fertility
  • And more

Blog posts

7 Science-Backed Self-Care Tips for Fall and Winter: Boost Your Immunity and Mental Health
Wellness

7 Science-Backed Self-Care Tips for Fall and Winter: Boost Your Immunity and Mental Health

As we transition from fall to winter, the changes in weather and sunlight can have an impact on both our physical and mental health. For women, the seasonal shift can feel particularly challenging,...

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How to navigate PCOS and Fertility?

How to navigate PCOS and Fertility?

September is PCOS Awareness Month, so let's talk about it. PCOS (polycystic ovary syndrome) is a common hormonal disorder that affects women, particularly during their reproductive years, and is a ...

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The Basics of Conception
Fertility

The Basics of Conception

When you and your partner make the decision to start trying to conceive, it’s important to understand the basics of conception. We’ve put together a simple guide for you to help you better underst...

Read more