Download Our Whitepaper:
How to Optimize Fertility

Preparing for conception can feel overwhelming. And the process may start before you are even trying to conceive. While each person's journey is unique and not linear, there are proven, research-backed strategies that can boost your fertility and improve your chances for a healthy pregnancy and baby.

Written by LunHer’s founder Jojo Lai based on her personal fertility experiences, and medically reviewed by our naturopath advisors, this whitepaper discusses how to:

• Establish a baseline for your health as the first step before conception
• Track your cycle
• Detox your lifestyle choices to support egg quality & sperm health
• Optimize your diet - which foods to prioritize, limit, avoid
• Incorporate supplements to support your egg quality and sperm health
• Detox products that may disrupt your hormones and the main culprits in every day products (endocrine-disrupting chemicals, or EDCs)
• Improve air quality in- and outside your home
• Incorporate better exercise, sleep and stress management routines
• Balance your gut and vaginal microbiomes, given the increasing research on its impact in fertility and overall health
• Begin conception
• When to seek a specialist and other practitioners
• Improve sperm factor in fertility
• And more