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The Daily Ritual: Rise & Rest

Sale price$110.00
(4.9)

SAVE $10 WHEN YOU BUY THE BUNDLE TOGETHER

Your 24/7 Nervous System Reset, Bottled

If you wake up foggy, drag through the day but can't power down at night, it's not just exhaustion — you're running on empty and your body's keeping score

The Daily Ritual pairs our Rise (AM) & Rest (PM) supplements to support how you start and settle each day — with just two capsules, twice a day. Formulated by experts to provide around-the-clock support and to address chronic stress & fatigue at the root source. 

  • ☀️ Rise energizes your mind by day with steady and caffeine-free energy — the kind that lasts, doesn't crash and works where coffee can't 
  • 🌙 Rest powers down your nervous system at night for better sleep and stress recovery, without sedatives or grogginess — just the exhale that your body needs 

Key Benefits At a Glance:

✅ Stress Resilience: 34% lower perceived stress in 6 weeks (1, 2, 3
✅ Deep Sleep: 21% longer REM sleep (4, 5)
Hormonal Harmony: 19% better balance for cortisol and hormones (6, 7
✅ All-Day Energy: 17-22% improvement in energy production and mitochondrial activity (8

60-Day Satisfaction Guarantee

Approved by Health Canada

Triple-Tested & Third-Party Testing

Subscription Options:

Not sure if The Daily Ritual is for you? Take our 2-minute quiz to get your personalized recommendation and 10% off.

The Daily Ritual: Rise & Rest
The Daily Ritual: Rise & Rest Sale price$110.00

Formulated by Doctors

Backed by Science

Approved by Health Canada

Made in Canada

Third-Party Tested

GMP Certified

Free of GMOs, artificial flavors/colors, additives, common allergens

The Science Behind Our Ingredients

Each ingredient is carefully selected for their individual benefits and their synergies as a whole.

Stress Management & Long-Term Resilience

How It Works:

  • Magnesium alleviates tension and enhances GABA activity to calm overactive stress circuits 
  • Holy Basil Leaf modulates the HPA axis, reducing cortisol by 24%
  • Schisandra Chinesis lowers inflammatory markers linked to chronic stress

Evidence Strength:

  • Strong (RCT, n=80): 34% lower perceived stress in 6 weeks (source)
  • Strong (meta-analysis of 11 studies): 22% reduction in CRP inflammation markers (source)
  • Strong (RCT): Holy Basil reduces cortisol levels in stressed individuals by 37% (PubMed 36185698)
  • Strong (biomarker-based RCT): Magnesium lowers cortisol and improves HPA axis regulation (PubMed 21835188)

Hormonal Balance & Harmony

How It Works:

  • Magnesium converts cholesterol to progesterone, critical for period and fertility health
  • Holy Basil stabilizes cortisol:estrogen ratios during luteal phase 
  • Schisandra modulates FSH/LH signaling for cycle regularity
  • B-vitamins and D3 supports hormonal balance

Evidence Strength:

  • Strong: Holy Basil decreased cortisol by 25% in 8 weeks (PubMed 36185698)
  • Moderate: 14% better PMS symptom scores (n=330) (PubMed 2067759)
  • Emerging: 19% lower cortisol fluctuations in peri/menopausal women (PubMed 21835188)

Cognitive Support

How It Works:

  • Magnesium L-Threonate crosses the blood-brain barrier, increasing synaptic density by 15%
  • Methylated B6 enhances magnesium absorption by 40%, fueling mitochondrial ATP production 

Evidence Strength:

  • Strong: 9.2% memory improvement in adults (RCT) and 17% faster processing speed in cognitive testing (PubMed 36558392, 35406106)

Sleep Quality

Supported by: Magnesium Bisglycinate, Passionflower, Chamomile

How It Works:

  • Magnesium Bisglycinate boosts GABA receptors, shortening sleep onset by 32% source
  • Passionflower binds to benzodiazepine receptors, extending REM sleep by 21% (source)
  • Chamomile’s apigenin calms nighttime anxiety for uninterrupted sleep (source)

Evidence Strength:

  • Strong: Objective Oura ring data confirms 21% longer REM sleep (7)
  • Moderate: 27% improvement in sleep efficiency in stressed adults (source)

Energy & Metabolism

Supported by: CoQ10, Magnesium Malate, B-Vitamins

How It Works:

  • CoQ10 + Magnesium activate ATP synthase, boosting cellular energy by 22% 
  • B3 (niacin) enhances glucose metabolism, stabilizing blood sugar (source)

Evidence Strength:

  • Emerging: 19% better glycemic control in prediabetic women 
  • Lab Confirmed: 30% less post-exercise fatigue in active populations

Inflammation & Recovery

Supported by: Magnesium, Schisandra Chinesis, B-Vitamins

How It Works:

  • Magnesium suppresses NF-κB signaling, reducing CRP by 23% (source, source)
  • Schisandra lignans lower IL-1β and TNF-α by 37% (source)
  • Taurate optimizes neuromuscular coordination, reducing lactate by 20% 
  • B5 accelerates tissue repair via acetyl-CoA synthesis (source)

Evidence Strength:

  • Strong: Meta-analysis of 15+ human trials (source)
  • Strong: 30% lower inflammation in PCOS models (source)
  • Moderate: 15% greater endurance capacity in cycling trials (source)
  • Pilot Data: 25% faster DOMS recovery in strength-training women (source)

Frequently Asked Questions

Customer Reviews

Based on 34 reviews
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K
Katie L
Rest is so good!

As someone who has struggled with getting a full night’s sleep, I can’t recommend Rest enough. I’ve been using it for a week now and have had the best sleep—it’s honestly been a game-changer. I’ve tried other brands before, but they usually leave me feeling groggy. I also really appreciate that every ingredient is clearly labeled—it makes me feel more confident about what I’m putting in my body. Can’t wait to try Rise next!

M
Mike Greenwood
Great product, quick shipping and high-quality packaging

Well thought out product that works. Shipping was seamless with Ship and the high quality packaging and formulation standards means I can trust what I am putting in my body

J
Jacqueline
Amazing Products!

For anyone who wants to see an improvement in their health, they must try these supplements. Rise completely changed my mornings and eliminated the brain fog. Taking rest has improved my sleep quality.

S
Stephanie L.

Highly recommend both products!!!

N
Norah L.

I can't live without this

H
Hayden M.
10/10 for burnout support

If you’re running on fumes and still trying to do everything, this bundle is for you.

E
Emery P.
I gift these now

Liked it so much I gifted it to two friends

I
Isla F.
Builds week by week

Didn’t notice much the first few days. But by week 3, I realized I hadn’t had an energy crash or a sleep issue in weeks.

M
Morgan S.
Less edge, more ease

I feel less spiky and irritable, if that makes sense

D
Delaney W.

A full system reset