The Daily Ritual

We aggregated the research and clinical experience to intentionally include four types of magnesium for comprehensive, 24/7 support for your body:

• L-threonate crosses the blood-brain barrier for calm and mental clarity
• Malate supports ATP production (real, sustained energy)
• Taurate helps regulate cortisol when you're stuck in overdrive
• Bisglycinate promotes deep, restorative sleep without next-day grogginess

Our products use only bioavailable and activated forms that your body can put to work immediately:

• Methylated B-vitamins (not synthetic folic acid) — critical if you have MTHFR variations, which up to 40% of women do
• Chelated minerals bound to amino acids for better absorption
• Active CoQ10 — the form that's already converted and ready to fuel your cells

Every batch is third-party tested for potency, purity, and contaminants — including heavy metals and microbes. Our products are made in Canadian facilities that are GMP-certified and Health Canada approved (who enforce stricter standards than US FDA). Every ingredient and dose is listed on the label, exactly as formulated and without hidden/proprietary blends.

If you have further doubts, email us at hello@lunher.com and we'll share our Certificate of Analysis. We believe you deserve to know exactly what you're putting in your body.

Our supplements are formulated to work alongside most others, but they replace the need for additional magnesium, B vitamins, energy, sleep aids for most customers. It does not replace the need for omega-3s, probiotics, prenatals (if you are trying to conceive or pregnant), or other condition-specific supplements.

When in doubt, consult with your healthcare provider, especially if you’re on medications or have health conditions.

Absolutely, and many of our ingredients are formulated to support fertility and egg quality.

+ CoQ10 supports mitochondrial function and egg quality
+ Methylated folate is the bioavailable form your body needs for neural tube development (unlike folic acid, which some women can't convert efficiently
+ Magnesium supports hormone balance and stress resilience
+ Vitamin D3 influences follicle development and fertility outcomes

If you have specific concerns, reach out at hello@lunher.com and we're happy to help troubleshoot.

Rise and Rest is formulated to fit seamlessly into your rituals and it is 100% safe while breastfeeding.

However, some ingredients (like adaptogens and antioxidants) are understudied in pregnant populations. While our formulating team is comfortable with the dosages we use, it is always recommended to consult a healthcare professional as with any supplements during pregnancy.

If you're pregnant or nursing and want a more conservative option, our Rest formula is generally gentler — but please check with your provider first.

Yes — both Rise and Rest are free of hormone disruptors, stimulants, and synthetic compounds that might throw off your balance.
In fact, many of our ingredients actively support hormone pathways:

Magnesium supports insulin sensitivity (relevant for PCOS)
B6 supports progesterone production and PMS symptoms
Schisandra modulates estrogen receptors and supports liver detox
Holy Basil helps regulate cortisol (often dysregulated in hormonal conditions)

That said, if you're on medication for a thyroid condition or managing a complex hormonal situation, we recommend checking with your provider — not because our products are risky, but because they deserve the full picture of what you're taking.

The daily servings of Rise and Rest are safe and within the upper-limits of B-vitamins.

B vitamins are water-soluble - meaning they dissolve in water, are absorbed into the blood stream and not stored in the body (except B12 & B9). Any excess is excreted in urine, which requires regular dietary intake to maintain optimal levels and reduces the risk of toxicity.

Upper limits have been established for vitamins B3, B6 and B9:

• Vitamin B3 (Niacin): 35 mg per day upper limit; 5 mg per serving (day) in Rise; not in Rest
• Vitamin B6 (Pyridoxine): 100 mg per day upper limit; 25mg per serving (day) in Rise, 25 mg per serving (day) in Rest, 50 mg per serving (day) total in the Bundle
• Vitamin B9 (Folate): 1,000 mcg per day upper limit*, not in Rise, 250 mcg per serving (day) in Rest

Due to low toxicity levels, Vitamins B1 (Thiamine), B2 (Riboflavin), B5 (Pantothenic Acid), B7 (Biotin), and B12 do not have established upper limits.

Symptoms of Vitamin B overdose include: skin issues, gastrointestinal problems, neurological effects, mood changes, blood pressure changes, vision problems; and a healthcare provider should be consulted before taking high doses of B vitamins near or above these upper limits.

*An upper limit for folic acid is set at 1,000 mcg daily because studies have shown that taking higher amounts can mask a vitamin B12 deficiency. (Source: Harvard School of Public Health)