Yes, Rise & Rest is carefully formulated by our team of OBGYN and naturopathic doctors to ensure postpartum and breastfeeding safety.

The ingredients include:

• Magnesium - an essential mineral naturally present in breast milk and supports optimal breast milk composition
• B vitamins - water-soluble vitamins that support both maternal health and milk production
• Vitamin D3 - recommended for both maternal and infant health
• CoQ10 - naturally produced by your body with minimal transfer to breast milk
• L-theanine, Holy Basil, Passionflower, Chamomile, and Schisandra - all natural and organic nutrients with longstanding use in traditional medicine and no reported adverse effects in breastfeeding mothers

It's always recommended to consult with your healthcare provider before starting any supplements, especially if you have any health conditions or unique circumstances.

Rise & Rest support — not harm — healthy lactation. Here's how:

• Magnesium is naturally present in breast milk and supports lactation through multiple pathways. Rise & Rest provide a combined 250mg per day vs the recommended daily intake of 310-320mg per day during lactation. The magnesium forms in Rise & Rest play a key role in postpartum recovery by supporting energy, sleep, mood stability, hormonal balance — which indirectly support milk product and let-down too.
• Research suggests chamomile may increase milk production with potential galactagogue properties, though more research is needed.
• Holy basil has been traditionally used to promote milk flow and production in Ayurvedic and Thai traditional medicine. Clinical evidence is limited but centuries of traditional use suggests supportive rather than inhibitory effects.

Overall, all ingredients are in therapeutic doses that support both your recovery and milk production — without anything that would pass into breast milk in concerning amounts. Maintaining adequate levels of these nutrients supports your body's ability to produce milk without compromising your own health.

Stress, poor sleep and exhaustion are major barriers to milk production — and many postpartum mothers find these ingredients essential for their recovery and breastfeeding journey.

That said, every mom's situation is unique. It's always recommended to consult your healthcare provider before starting any new supplement, especially if you have specific health conditions or concerns or if you have concerns about your milk supply. We've included full transparency on our label for this exact reason. You can always reach out to us (hello@lunher.com) and we're happy to help troubleshoot with our medical advisors too.

This varies by individual based on your baseline health and unique circumstances, but here's what most women experience:

Within the first few days:

• RISE may provide noticeable energy support within 30-60 minutes of taking it, though this isn't a caffeine "buzz" — it's your cells getting the nutrients they need to produce energy naturally
• REST may help you fall asleep more easily the first night, with less mental chatter and easier transitions to sleep

Weeks 1-2:

• More consistent energy throughout the day without the afternoon crashes
• Falling asleep faster and staying asleep longer
• Feeling less reactive to stress

Weeks 2-4:

• Deeper, more restorative sleep
• Improved mental clarity and reduced brain fog
• Better emotional regulation and stress resilience
• Energy feels more stable and sustainable

Weeks 4-8+:

• Full nervous system restoration continues to build
• Sustained improvements across energy, sleep, mood, and cognitive function
• Your body has had time to rebuild depleted nutrient stores

Important: These are general timelines based on how the nutrients work and feedback from our beta group testing. Individual results may vary based on your level of depletion, consistency of use, sleep quality, nutrition, and other factors. The timeline to recovery is based on root-level restoration, not a quick fix.

The simple answer: Prenatals are formulated for pregnancy, not postpartum recovery. Your body's nutritional needs change significantly after giving birth. Here's why:

Prenatal vitamins are designed to support baby's development, prevent birth defects and meet the demands of pregnancy.

However, during postpartum recovery, your body needs different nutrient profile and nervous system support.

Rise & Rest include:

• 4 forms of magnesium targeting different systems (brain function, cellular energy, muscle relaxation, and cardiovascular health)
• Adaptogens (Holy Basil, Schisandra) to regulate cortisol and support stress recovery
• Nervines (Passionflower, Chamomile, L-theanine) to support parasympathetic activation and sleep
• CoQ10 for mitochondrial energy production
• Therapeutic doses designed for depletion, not maintenance

Can you take both? Yes, if you're planning another pregnancy soon or your provider recommends it. But be mindful of total nutrient intake (particularly B vitamins and magnesium).

This is completely normal — and here's why:

Rise & Rest are restorative supplements, not stimulants or sedatives. That means they work by replenishing depleted nutrients and supporting your body's natural processes — the cumulative effects take time depending on your baseline health.

What to expect — and when:

• Some women notice subtle improvements right away (easier sleep onset, slightly better energy)
• Others don't notice much until week 2-4
• A few people feel nothing for the first 2-3 weeks, then suddenly realize they've been feeling better

Why it takes time:

1. Your depletion is deep. If you've been running on empty for months, it takes time to rebuild nutrient stores.
2. Improvements can be subtle. You might not notice you're falling asleep faster or handling stress better until you look back and realize you haven't raged at your partner in a week.
3. Consistency matters. Benefits build and deepen over time with daily use.

What to do if you don't feel anything after a week:

• Keep taking them. Give it at least 2-3 weeks before evaluating.
• Pay attention to subtle changes. Are you slightly less exhausted? Falling asleep a bit faster? Less reactive to stress? These small improvements often precede bigger ones.
• Check your routine. Are you taking Rise in the morning with food? Rest 60-90 minutes before bed? Consistency in timing helps.
• Manage expectations. If you're expecting a dramatic "before and after," you might miss the gradual improvements that are actually happening.

If you still don't feel anything after 3-4 weeks:

• Reach out to us at hello@lunher.com. We'll help you troubleshoot (timing, dosage, other factors).
• Consider getting bloodwork to check for severe deficiencies (iron, vitamin D, thyroid) that might need higher-dose intervention.
• Remember: We offer a 60-day money-back guarantee. If they're truly not working for you, we'll refund you.

The reality: Most women do feel a difference by week 4. But everyone's starting point is different, and patience is part of the process.

Yes — though it depends on what else you're taking.

Rise & Rest already contain therapeutic doses of:

• Magnesium (multiple forms)
• B vitamins
• Vitamin D3
• Plus targeted adaptogens and amino acids

Be mindful if you're also taking:

✓ Other magnesium supplements

• Rise & Rest provide substantial magnesium across multiple forms at 250mg per day (vs 310-320mg per day RDI).
• If you're taking magnesium separately, you may not need both or you can reduce your separate dose.

✓ B-vitamin complexes or multivitamins

• Rise & Rest contain therapeutic doses of methylated B vitamins. Adding additional B vitamins (standalone or in multivitamins) may lead to excess intake of certain B vitamins - but excess is generally excreted as they're water-soluble. In rare instances, very high doses can cause side effects like nausea, flushing or sleep disturbances.
• Check total intake across all supplements to stay within recommended upper limits.

✓ Sleep aids or calming supplements

• Rest contains L-theanine, Passionflower, Chamomile, and Schisandra — all of which support sleep and calm. It's unlikely you'll need additional sleep supplements.
• If you're taking melatonin or other sleep aids, Rest may make them unnecessary. Start with Rest alone and assess.

✓ Other adaptogens or herbal supplements

• If you're taking other adaptogenic herbs (like ashwagandha, rhodiola, etc.), be mindful of cumulative effects. While generally safe, some people find that stacking too many adaptogens can be overstimulating or cause digestive upset.

✓ Prenatal vitamins, fish oil, probiotics, vitamin C

• Generally fine to take alongside Rise & Rest. Just be aware of overlapping nutrients (magnesium, B vitamins and vitamin D) and observe your total intake.

Our recommendation:

• Review your full supplement regimen with your healthcare provider
• Start with Rise & Rest alone for minimum 2 weeks to assess how you feel
• Add other supplements back in one at a time if needed
• When in doubt, reach out to us at hello@lunher.com — we're happy to help review your full stack

Yes! Try it for 60 days, and if you're not 100% satisfied, we'll refund your first bottle. No questions, no hassle. Your wellness journey shouldn't come with risk, only results.

What we ask:

• Give the supplements at least 2-3 weeks of consistent use before deciding they're not working
• Reach out to us if you have questions or concerns along the way — we're here to support you

Technically, you can take just one — it depends on your current state and deficiencies.

Here's why we recommend both however: Postpartum depletion isn't just about being tired. It's about a dysregulated nervous system that can't turn "on" properly (energy, focus, stress tolerance) OR turn "off" properly (sleep, recovery, calm).

If you only take RISE:

• You'll get energy support, mental clarity, and stress resilience during the day
• But without REST, you may still struggle to fall asleep, stay asleep, or achieve deep restorative sleep
• You'll keep running on fumes at night, which undermines the recovery you need

If you only take REST:

• You'll sleep better and feel calmer at night
• But without RISE, you'll still struggle with energy crashes, brain fog, and stress reactivity during the day
• You'll keep depleting yourself without adequate support for cellular energy production and adrenal function

Why they work better together:

1. Shared foundational ingredients: Both RISE + REST contain magnesium, B vitamins, and Vitamin D3—the nutrients most depleted by pregnancy and lactation. Around-the-clock replenishment is more effective than once-daily dosing.
2. Synergistic support: RISE helps your body activate properly during the day (healthy cortisol rhythm, energy production, stress resilience). REST helps your body recover at night (parasympathetic activation, neurotransmitter production, deep sleep). Both are necessary for full nervous system restoration.
3. You need both sides of balance: Your sympathetic nervous system (activation) and parasympathetic nervous system (recovery) work in tandem. Supporting only one side doesn't restore the flexibility your body needs to adapt to the demands of motherhood.

The honest answer:
If you can only afford one, choose based on your biggest struggle:

• RISE if your main issue is exhaustion, brain fog, and crashing during the day
• REST if your main issue is sleep—difficulty falling asleep, staying asleep, or waking unrefreshed

But for full recovery, RISE & REST are designed to work together as a system.

Our products are formulated with clinically-studied ingredients at optimal dosages in bioavailable forms — and we stand behind their quality and efficacy. But we also know every woman's body is unique.

Why they might not work for you:

1. Your depletion is deeper than supplements alone can address: if you have severe nutrient deficiencies (like very low iron or vitamin D), you may need higher doses or IV therapy first.
2. If you're dealing with severe postpartum depression or anxiety, you need clinical treatment — not just supplements
3. You're not getting enough opportunities to sleep: Rest can help you fall asleep faster and sleep more deeply, but if you're waking every 45 minutes with a newborn, no supplement can give you the rest you need. You need more sleep support from your village.
4. Other factors are at play: Thyroid dysfunction (very common postpartum) can cause symptoms similar to depletion; chronic stress, lack of support, or relationship issues can override the benefits of supplementation; underlying health conditions may need to be addressed first
5. You're not taking them consistently: these are restorative supplements, and benefits build over time with daily use.
6. Your body chemistry is unique: a small percentage of people don't respond well to certain herbs or nutrients due to individual biochemistry

If Rise & Rest don't work for you:

• Contact us about our money-back guarantee
• Stop taking them (no need to finish the bottles)
• Reach out to your healthcare provider to investigate other potential causes (thyroid, iron, vitamin D levels, etc.)

What we ask:

• Give them at least 2 weeks of consistent use before deciding whether they work
• Make sure you're taking them as directed (Rise in the morning with food, Rest 60-90 minutes before bed)
• Pay attention to subtle improvements— not every change is dramatic

Try it for 60 days, and if you're not 100% satisfied, we'll refund your first bottle. No questions asked.

No. Rise & Rest are not intended to diagnose, treat, cure, or prevent postpartum depression, postpartum anxiety, or any medical condition.

However, they can play a supportive role in your overall recovery by addressing nutritional deficiencies and nervous system dysregulation that often accompany the postpartum period.

Here's what Rise & Rest do:

• Replenish nutrients that are depleted during pregnancy, childbirth, and lactation
• Support healthy cortisol regulation and stress response
• Provide nutrients necessary for neurotransmitter production (serotonin, dopamine, GABA)
• Support mitochondrial energy production and nervous system function

What they don't do:

• Replace professional mental health treatment
• Work as fast or as powerfully as prescription medications
• Address the complex psychological, hormonal, and social factors involved in perinatal mood disorders

If you're experiencing symptoms of postpartum depression or anxiety, including persistent sadness, excessive worry, intrusive thoughts, difficulty bonding with your baby, rage, or thoughts of harming yourself or your baby — please reach out to your healthcare provider or local crisis center immediately. These conditions are medical and require professional treatment.

Rise & Rest can be used alongside therapy and/or medication (with your provider's approval), but they are not a substitute for clinical care.

Great question—and the honest answer is: it depends on your current state of depletion and your goals.

If you're 3-6 months postpartum:

• Most women benefit from at least 2-3 months of consistent use to fully replenish nutrient stores and restore nervous system balance
• After that, you can assess how you feel and decide if you want to continue or transition to a maintenance dose (like taking Rise & Rest 5 days a week instead of 7, or just one of the formulas)

If you're 6-12 months postpartum:

• You may still be depleted, especially if you're breastfeeding, sleep-deprived, or experiencing symptoms like fatigue, brain fog, or mood instability
• A 2-3 month course can help rebuild what pregnancy and the postpartum period took from you
• Many women continue taking Rise & Rest long-term because they feel better with them than without

If you're 1+ years postpartum:

• Postpartum depletion can last for years if it's never addressed
• If you're still experiencing symptoms (exhaustion, brain fog, mood instability, poor sleep), a 2-3 month course can help
• Some women continue taking Rise & Rest indefinitely as part of their wellness routine — they're not just for postpartum recovery, they're for nervous system support in general

The bottom line: There's no "expiration date" for postpartum recovery. If you're depleted, you're depleted — whether that's 3 months or 3 years postpartum. Rise & Rest can help at any stage.

How to know if you still need them:

• After 2-3 months of consistent use, try taking a week off and see how you feel
• If your symptoms return, you're still benefiting from the support
• If you feel the same or better without them, you may be ready to stop or reduce frequency
• You can always come back to them during stressful seasons, hormonal transitions (weaning, menstrual cycle return), or times when you need extra support

Not sure? Reach out to us at hello@lunher.com — we're happy to help you assess your needs and create a plan that works for you.

Postpartum depletion is a medically recognized condition where pregnancy and childbirth significantly deplete maternal nutrient stores—particularly magnesium, B vitamins, iron, and vitamin D. Research shows that up to 50% of new mothers experience symptoms including:
- Severe fatigue and energy crashes
- Brain fog and difficulty concentrating
- Mood instability and increased anxiety
- Disrupted sleep patterns
- Weakened stress resilience

While healthcare providers often recommend continuing prenatal vitamins, postpartum nutritional needs are distinctly different. The fourth trimester (first 12 weeks after birth) requires targeted supplementation to support:
- Nervous system recovery and regulation
- Lactation and breastfeeding demands
- Hormonal rebalancing
- Tissue repair and healing
- Energy restoration

Rise + Rest is specifically formulated to address these postpartum-specific needs with an AM/PM system that supports both activation and recovery.