You've been running on empty, now it's time to refuel
✓ Restore what chronic stress has depleted — without adding another thing to your to-do list
✓ AM/PM system for energy that lasts and sleep that restores
✓ All natural and clean ingredients, third-party tested for the quality you deserve
✓ Trusted by 1,000s+ women
✓ Feel the difference or get your money back
★★★★★ 4.7/5 from 230+ reviews
Science-backed support for your body
No fillers, binders, or synthetics
4.7★ from 230+ reviews
Try it risk-free
You've been running empty for too long, it's time to refuel
You're juggling everything—career, relationships, responsibilities—while running on fumes. The to-do list never ends. The mental load never lifts. And your body? It's waving white flags you keep ignoring.
Rise & Rest restore what chronic stress and burnout have depleted — so you can start showing up as the version of yourself you actually recognize.
Why your current approach isn't working
LunHer
What you've tried
4 bioavailable forms of magnesium to target different systems to support stress, sleep, energy and overall nervous system function
Magnesium
Generic magnesium - usually oxide or citrate (laxative effect, poor absorption), one-size-fits-all dosing
Mitochondrial support (CoQ10, B vitamins) that produces sustainable energy at the cellular level
What your body actually needs
More coffee? Borrows energy from an already depleted system, crashes your blood sugar, spikes cortisol further
Nervous system regulation (magnesium, L-theanine, adaptogens) that helps you actually downshift into rest
"Just relax"
Can't fall asleep because cortisol is elevated at night, or wake at 3am with racing thoughts
Real recovery and intervention that works for you while you sleep, eat, and live your life
"Self-care"
Puts the burden back on you to do MORE when you're already maxed out
AM/PM system aligned with your body's natural rhythm for energy by day and recovery by night
Your supplement stack
Other supplements - Generic once-daily dose with no consideration of when your body actually needs each nutrient
Real results, real women
70
%
felt more grounded and less frazzled by week 4
70
%
would recommend this to a friend
70
%
experienced better sleep
70
%
felt more steady energy throughout the day
Based on an observational study for 40 women aged 18+ over 8 weeks
Rise & Rest: Your Complete Support System
✓ Support stress resilience and nervous system restoration in just two capsules, twice a day
✓ Two formulas, one system. Because energy, sleep, stress, hormones, and metabolism are one interconnected system and recovery requires addressing the root source.
✓ Energy when you need it, rest when you don't
✓ Third-party tested to be free of heavy metals, contaminants, microbials
✓ 100% safe for daily use
✓ Feel the difference for yourself — or your money back
100% Satisfaction Guarantee
Rise & Rest target the systems chronic stress breaks down
1. Mitochondrial Energy Production
CoQ10 and B vitamins fuel cellular energy metabolism—where real energy begins. When your mitochondria function optimally, your energy is sustainable, your metabolism stays active, and your body can handle stress without breaking down.
2. Cortisol Regulation
Holy Basil and Schisandra normalize your stress hormone curve. When cortisol is balanced, you sleep more deeply, feel less reactive, and can actually turn "off" at night. This is the foundation of stress resilience.
3. Nervous System Restoration
Four forms of magnesium work together to calm your nervous system, support neurotransmitter production, and help your body shift from fight-or-flight to rest-and-digest. This is how you rebuild capacity to handle stress.
4. Natural Energy Without the Crash
Methylated B vitamins and CoQ10 support cellular ATP production—your body's actual energy currency. No borrowing from tomorrow's reserves. No caffeine crashes. Just sustainable energy that lasts 4-6 hours.
5. Sleep Architecture Restoration
L-Theanine, Passionflower, Chamomile, and Magnesium restore your ability to fall asleep easily, stay asleep longer, and wake up actually rested—without sedation or next-day grogginess. Deep sleep is where your body rebuilds.
Our products are formulated with clinically-studied ingredients at optimal dosages in bioavailable forms — and we stand behind their quality and efficacy. But we also know every woman's body is unique.
Try it for 60 days, and if you're not 100% satisfied, we'll refund your first bottle. No questions, no hassle. Your wellness journey shouldn't come with risk, only results.
What to expect as your body restores:
This varies based on your baseline health and unique circumstances, but here's what most women experience:
Within the first few days:
- RISE may provide noticeable energy support within 30-60 minutes of taking it—not a caffeine "buzz," but your cells getting the nutrients they need to produce energy naturally
- REST may help you fall asleep more easily the first night, with less mental chatter and easier transitions to sleep
Weeks 1-2:
- More consistent energy throughout the day without the afternoon crashes
- Falling asleep faster and staying asleep longer
- Feeling less reactive to stress
Weeks 2-4:
- Deeper, more restorative sleep
- Improved mental clarity and reduced brain fog
- Better emotional regulation and stress resilience
- Energy feels more stable and sustainable
Weeks 4-8+:
- Full nervous system restoration continues to build
- Sustained improvements across energy, sleep, mood, and cognitive function
- Your body has had time to rebuild depleted nutrient stores
Important: These are general timelines based on how the nutrients work and feedback from our clinical study. Individual results may vary based on your level of depletion, consistency of use, sleep quality, nutrition, and other factors. The timeline to recovery is based on root-level restoration, not a quick fix.
Morning: Rise ☀️
Take 2 capsules with breakfast. Feel natural metabolic energy build within 30-60 minutes, lasting 4-6 hours without crashes or jitters.
Evening: Rest 🌙
Take 2 capsules 60-90 minutes before bed. Mind chatter quiets, tension releases, and deep sleep comes easier—without sedation or next-day grogginess.
Consistency is key
Use daily for 4-8 weeks to allow your nervous system to recalibrate, nutrient stores to replenish, and stress resilience to restore.
Both formulations contain:
- 4 forms of magnesium (cellular energy, cognitive function, relaxation, stress resilience)
- Methylated B vitamins (energy-yielding metabolism by day, cellular repair at night)
- Vitamin D3 (mood regulation, hormonal balance, bone health, immunity)
The Ingredients
Magnesium
Four targeted forms that work together for 24/7 support
Powers 300+ enzymatic reactions including energy production, glucose metabolism, sleep regulation, and stress response. Most women are deficient, especially when chronic stress depletes magnesium stores rapidly. We use four bioavailable forms because each targets different systems:
- Bisglycinate: Calming, highly absorbable, supports sleep
- L-Threonate: Crosses blood-brain barrier for cognitive function
- Malate: Supports cellular energy and reduces fatigue
- Taurate: Supports cardiovascular function and stress resilience
Methylated B vitamins
For daytime energy and hormone synthesis
Essential for energy-yielding metabolism, neurotransmitter production (mood regulation), and red blood cell formation. Up to 40% of women have a genetic variation (MTHFR) that makes it difficult to process synthetic folic acid—we use bioavailable methylated forms that bypass this issue entirely.
Vitamin D3 (Vegan)
Functions as a hormone regulating over 200 genes
Crucial for mood stability, bone health, immunity, and hormone metabolism. Most women are deficient, especially during winter months or with limited sun exposure.
CoQ10
Powerful antioxidant that fuels cellular energy and supports longevity
Supports mitochondrial function and ATP production—your body's actual energy currency. Powerful antioxidant protecting your cells from oxidative stress and supporting healthy aging.
L-Theanine
For calm focus without drowsiness
Boosts calming neurotransmitters (GABA, serotonin, dopamine) while promoting alpha brain waves for calm focus. Quiets an overactive mind without sedation, drowsiness, or next-day grogginess.
Organic Holy Basil Leaf
To keep cortisol balanced during chronic stress
Adaptogen that helps normalize cortisol levels and rebalance your stress response. Its bioactive compounds also protect cells from stress damage and reduce systemic inflammation—both critical for stress resilience and metabolic health.
Organic Passionflower
Helps you transition from "on" to "off"
Calms your nervous system and eases tension by supporting GABA activity in the brain. Clinically shown to ease anxiety without sedative side effects — crucial when relaxation becomes difficult.
Organic Chamomile
Prepares your body and systems for the ultimate unwind
Contains apigenin, which binds to calming receptors in your brain similar to anti-anxiety medication — but naturally. Also alleviates muscle and digestive tensions to prepare your entire body for deep, restorative sleep.
Organic Schisandra
Supports stress recovery and hormonal balance, with effects building over time
Adaptogen (rich in lignans) that helps regulate cortisol and supports your liver's detox pathways. Effects build over time for sustained stress resilience and hormonal balance.
Magnesium
Four targeted forms that work together for 24/7 support
Powers 300+ enzymatic reactions including energy production, glucose metabolism, sleep regulation, and stress response. Most women are deficient, especially when chronic stress depletes magnesium stores rapidly. We use four bioavailable forms because each targets different systems:
- Bisglycinate: Calming, highly absorbable, supports sleep
- L-Threonate: Crosses blood-brain barrier for cognitive function
- Malate: Supports cellular energy and reduces fatigue
- Taurate: Supports cardiovascular function and stress resilience
Methylated B vitamins
For daytime energy and hormone synthesis
Essential for energy-yielding metabolism, neurotransmitter production (mood regulation), and red blood cell formation. Up to 40% of women have a genetic variation (MTHFR) that makes it difficult to process synthetic folic acid—we use bioavailable methylated forms that bypass this issue entirely.
Vitamin D3 (Vegan)
Functions as a hormone regulating over 200 genes
Crucial for mood stability, bone health, immunity, and hormone metabolism. Most women are deficient, especially during winter months or with limited sun exposure.
CoQ10
Powerful antioxidant that fuels cellular energy and supports longevity
Supports mitochondrial function and ATP production—your body's actual energy currency. Powerful antioxidant protecting your cells from oxidative stress and supporting healthy aging.
L-Theanine
For calm focus without drowsiness
Boosts calming neurotransmitters (GABA, serotonin, dopamine) while promoting alpha brain waves for calm focus. Quiets an overactive mind without sedation, drowsiness, or next-day grogginess.
Organic Holy Basil Leaf
To keep cortisol balanced during chronic stress
Adaptogen that helps normalize cortisol levels and rebalance your stress response. Its bioactive compounds also protect cells from stress damage and reduce systemic inflammation—both critical for stress resilience and metabolic health.
Organic Passionflower
Helps you transition from "on" to "off"
Calms your nervous system and eases tension by supporting GABA activity in the brain. Clinically shown to ease anxiety without sedative side effects — crucial when relaxation becomes difficult.
Organic Chamomile
Prepares your body and systems for the ultimate unwind
Contains apigenin, which binds to calming receptors in your brain similar to anti-anxiety medication — but naturally. Also alleviates muscle and digestive tensions to prepare your entire body for deep, restorative sleep.
Organic Schisandra
Supports stress recovery and hormonal balance, with effects building over time
Adaptogen (rich in lignans) that helps regulate cortisol and supports your liver's detox pathways. Effects build over time for sustained stress resilience and hormonal balance.
Most stress supplements are single adaptogens with no circadian consideration, or generic magnesium with poor absorption.
Rise & Rest are intentionally formulated to be two formulas and one complete system for 24-7 support:
- 4 forms of magnesium (not just one)
- Mitochondrial support for cellular energy production
- Circadian-aligned dosing (AM formula for energy, PM formula for sleep)
- Clinical doses at therapeutic levels, not trace amounts
We address root causes — nervous system dysregulation, mitochondrial fatigue, cortisol imbalance — not just symptoms.
Some women notice energy improvements within 30-60 minutes of taking Rise. Rest may help you fall asleep more easily the first night.
However, deep nervous system restoration takes 4-8 weeks as your body rebuilds depleted nutrient stores and recalibrates stress response. This is root-level healing, not a quick fix.
Yes. Rise & Rest are formulated with natural ingredients at therapeutic doses that have been used safely for centuries in traditional medicine. All ingredients are third-party tested and Health Canada approved.
It's always recommended to consult your healthcare provider before starting a new supplement, especially if you have medical conditions or take medications.
Rise & Rest is formulated to be safe and well tolerated alongside most supplements, but it reduces the need for additional supplementation of:
- B vitamins (especially B6 and B12)
- Magnesium (upper tolerable limit is 350mg from supplements, though forms we use are less likely to cause digestive issues)
- Vitamin D (upper limit is 4000 IU daily for most adults)
Email us at hello@lunher.com with your full supplement stack for personalized guidance.
Rise & Rest work at the cellular and hormonal level—you're not going to "feel" your mitochondria improving, your cortisol curve normalizing, or your hormone metabolism optimizing the way you'd feel caffeine or a stimulant.
What you might notice over time:
- More consistent energy (from RISE)
- Better sleep quality (from REST)
- More balanced stress response
- More regular cycles (if previously irregular)
- Clearer thinking and reduced brain fog
- Less reactivity to stressors
- Improved appetite regulation
What you won't notice:
- Immediate dramatic shifts (this is restoration, not stimulation)
- Every single daily change (the work happens gradually at the cellular level)
- A "buzz" or artificial energy spike
Trust the process. Give your body the full 12 weeks to see benefits unfold.
Rise & Rest are generally well-tolerated by >99% of our customers. However, when starting, some may experience:
- Mild digestive upset when starting (take with food)
- Vivid dreams from magnesium or adaptogens in Rest (not harmful, usually subsides)
- Energy changes in the first week as your body adjusts
- Slight nausea if taken on an empty stomach (always take with food)
These are temporary adjustment symptoms and typically resolve within 1-2 weeks as your body adapts.
Our products are formulated with clinically-studied ingredients at optimal dosages in bioavailable forms — and we stand behind their quality and efficacy. But we also know every woman's body is unique.
Try it for 60 days, and if you're not 100% satisfied, we'll refund your first bottle. No questions, no hassle. Your wellness journey shouldn't come with risk, only results.
Let customers speak for us
Two weeks of consistent use and here’s what I noticed. The Rest formulation had me feeling more relaxed and falling asleep a bit faster within the first week. I was a little groggy in the mornings as my body adjusted but that subsided after the first few days.
Rise was more subtle. At first I didn’t notice much, then I realized I was no longer reaching for something sugary or that late afternoon coffee that always pushed my bedtime back. Two weeks in, the improvement in my sleep and the steadier energy through the day is getting more noticeable.
Definitely keeping both in my routine, especially Rest.
I am a menopausal woman who has been struggling with feeling groggy in the mornings for some time, never landing on a solution or routine that could bring back my energy, until now. I noticed a change to how i was waking up and feeling in the morning after only a week of taking the daily supplements. I fall asleep quicker and wake up feeling rested and ready to take on the day. I am amazed at how quickly i responded to Lunher and I am so grateful I found this product! I would definitely recommend this to anyone interested in getting their health, wellbeing and energy back on track!
Initially I was looking for a supplement that would help me fall asleep faster without all the crazy melatonin dreams... the Rest supplement has been absolutely game changing! I love that it has L Theanine + Magnesium so I can just take one supplement rather than a cocktail of a few and I have the best sleeps ever and wake up so refreshed!
I love LunHer!! It has improved my sleep and my stress levels during the day.
I was really struggling post partum with exhaustion and couldn’t fall asleep at night. After just a couple weeks I have more energy and I’m able to wind down better at night! I love the convenience of the morning and evening supplements as a busy mom.
I’ve noticed a huge difference in my energy levels and am getting much more restful sleep since consistently taking Lunher’s Rise and Rest. As a busy mom of three, I know how important it is to feel your best, and I highly recommend these products to anyone experiencing changes in their energy levels, especially during the pre- and postpartum seasons.
I've really enjoyed incorporating Lunher's Morning & Night Ritual into my daily routine. The packets are convenient, easy to take, and make wellness feel simple and sustainable.
After using the products consistently, I've noticed feeling more supported throughout the day and appreciate the thoughtful combination of ingredients tailored for both morning and evening. The morning ritual has become a nice part of my daily start, while the night ritual helps create a calming wind down routine before bed.
I feel like I finally have my brain back after two years of family trauma, caring for aging parents, working a full time job in Healthcare and starting Menopause. My anxiety is under control and if it ramps up I can get it back down very quickly. My moods are better or I can logic my way out of the feelings that are largely attributed to the start of Menopause. I can get out of bed without feeling overwhelming malaise. I pair the Rise supplements with a morning dose of 5g of Creatine and the effects are exponential. I tell all my female and male friends about these supplements. They have given back my well being and the ability to stay in a demanding job helping others. I have overwhelming gratitude for the creator of this daily ritual, that after just the first week I broke down and cried for the hope they gave me to be able return to myself or closer version of the former.
These products are gentle and effective on sensitive stomachs. I have IBD and both rise and rest have been great and supporting my energy without stomach upset!
Loved the rest supplement! I’ve been struggling with sleep lately and after taking it consistently for a week,I feel like I get better sleep and I’m more rested. Finally a supplement that is made for women!
I'm the kind of person who will always forget to "take my vitamins" so I love that this AM/PM combination from LunHer makes it SO simple and effortless. It really takes the guess work out for me and that's more than half the battle! Highly recommend to all the women in my life!
I love this daily ritual. This makes it so easy as a mom to stay consistent with a supplement regimen that actually has high quality nutrients! As a nutritionist, I'm always mindful of the ingredients and forms of each nutrient that are included in supplements, and I was happy to see each one. This combination is so helpful to support sleep, energy, stress, and overall health. I personally have been consistent with eating healthy, exercising, and taking quality supplements for several years, so I didn't notice a huge difference in how I felt taking this. But for someone who's probably newer to supplements, doesn't have a consistent healthy routine, or is going through a specific life stage like postpartum, they may notice more drastic changes. This is definitely a product I'd recommend to clients!
As someone with PCOS, caffeine is not my friend (unfortunately), Rise has become my new morning routine to wake me up without any of the crashes. Rest also helps me fall asleep and quite literally switch off my mind. Highly recommended!
Love these products. I sleep so much more soundly. I used to wake up every night and now I sleep through. I don’t find myself reaching for caffeine first thing in the morning or in the afternoon slump!
2 and a half months of taking Lunher vitamins and I really feel a difference. I use to take advil daily for headaches and regular migraines. I have only used advil once or twice since starting this product.
My sleep is so much better. I also feel more focused on my day to day tasks, less in my head which is very welcome. I am now recommending this product to every woman. I think it is so well made. Love that it is a Canadian brand and made by a woman for women.
What customers think about the store
The store offers wellness supplements designed to support energy, sleep, stress, and hormonal balance. Customers report improved sleep quality, sustained daytime energy, reduced brain fog, and better stress management. Products are praised for quality ingredie...
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What no one tells you about burnout
Here's what's actually happening when you're burned out:
Your cortisol pattern is dysregulated.
Chronic stress means cortisol stays elevated when it should drop (hello, 3am wake-ups) and drops when it should rise (hello, can't get out of bed). This pattern promotes belly fat storage, disrupts blood sugar, and makes everything feel harder than it should.
Your mitochondria are struggling.
These are the tiny powerhouses in every cell that produce energy. Stress depletes CoQ10 and B vitamins. Your mitochondria can't produce ATP efficiently—so your metabolism slows, your energy tanks, and everything feels like it takes more effort.
Your nervous system is stuck.
Fight-or-flight mode becomes your baseline. You can't turn "off" even when you want to. Your body treats emails like emergencies and bedtime like a battleground.
Your nutrient stores are depleted.
Magnesium gets burned through during stress response. B vitamins get used up making stress hormones. Your body is running on fumes while you're demanding peak performance.
This isn't about willpower. It's about biology.
And it's exactly why you need a different approach—one that addresses the interconnected systems (nervous system, cellular energy, cortisol regulation, sleep architecture) instead of just trying to push harder.
Your recovery starts here.
Try it risk-free — 100% satisfaction guaranteed.
Our products are formulated with clinically-studied ingredients at optimal dosages in bioavailable forms — and we stand behind their quality and efficacy. But we also know every woman's body is unique.
Try it for 60 days, and if you're not 100% satisfied, we'll refund your first bottle. No questions, no hassle. Your wellness journey shouldn't come with risk, only results.
Rise (AM): For Your Energy & Cognition
✓ Restore mitochondrial energy production—where real sustainable energy begins
✓ Replenish what chronic stress depletes—so your body can produce energy naturally without caffeine dependency
✓ Clear brain fog and restore mental clarity through targeted B vitamins and CoQ10
✓ Build stress resilience through cortisol regulation—less reactivity, better mood stability, sustained energy
✓ Support nervous system function during high-stress periods
✓ 100% safe for daily use
Rest (PM): For Your Sleep & Calm
✓ Restore your body's ability to downshift from "on" to "off"—crucial when stress makes relaxation difficult
✓ Deep, restorative sleep that repairs your body at the cellular level—where stress recovery and nervous system restoration begin
✓ Quiet racing thoughts and release physical tension through natural GABA support
✓ Support healthy stress hormone metabolism while you sleep through adaptogenic support
✓ Wake up more regulated, less reactive, and ready to handle your day
✓ No sedation, no dependency, no next-day grogginess—just natural nervous system support
