The Daily Ritual
Tired, wired, and running on empty? The only AM/PM system formulated to help you break the cycle of exhaustion and poor sleep — think of it as the "on" and "off" switch your body forgot it had.
✓ 87% of women felt more energy and 90% had better sleep in our 8-week study
✓ Rise (AM) for all day energy & mental clarity without jitters or 2pm crash
✓ Rest (PM) for deep, restorative sleep that lets your body recover
✓ Feel the difference — or your money back
This is for you if:
✓ You're exhausted but wired — crashing by 3pm, wide awake at midnight
✓ You wake up tired no matter how many hours you slept
✓ Your mind won't stop racing when your head hits the pillow
✓ Your brain fog is so thick you forgot why you walked into the room
✓ Your nervous system is fried and your body doesn't feel like yours
✓ You've tried other supplements — they didn't work because they weren't built for this
What if it doesn't work for me?
Try it risk-free — if you're not 100% satisfied, we're happy to provide a refund on your first bottle. No questions, no hassle. Your wellness journey shouldn't come with risk, only results.
When will I see results?
Start today, feel the shift within 4 weeks
- Week 1-2: Better sleep onset, calmer evenings
- Week 2-4: Steadier energy, fewer afternoon crashes
- Week 4-8: Deep shifts — 87% feel more energy, 90% sleep better
- Week 8+: Cumulative benefits as nutrient stores rebuild
What's included in The Daily Ritual?
+ Rise (AM) - 60 capsules, 30-day supply
+ Rest (PM) - 60 capsules, 30-day supply
+ Complete 24-hour support for how you start and end each day
+ Formulated to work synergistically
+ Save $10 when you buy together
How to Use?
Rise (AM): Take 2 capsules in the morning with breakfast. The B-vitamins and adaptogens are energizing, so avoid taking within 5 hours of bedtime.
Rest (PM): Take 2 capsules 30-60 minutes before bed. This gives the calming ingredients time to help you wind down.
Choose options
Formulated by Doctors
Backed by Science
Approved by Health Canada
Made in Canada
Third-Party Tested
GMP Certified
Free of GMOs, artificial flavors/colors, additives, common allergens
What The Daily Ritual Replaces
LunHer
The Daily Ritual
Current Solutions
What you might be taking
$88 for one AM/PM system
Cost per Month
$150+ for 5+ separate bottles
4 targeted forms
Magnesium
1 form, likely poor absorption
Methylated, ready to use
B-Vitamins
Synthetic and inactive forms
Herbs + aminos that calm, not sedate
Sleep Support
Melatonin dependency + grogginess
All-day energy that starts at your mitochondria
Energy Support
Caffeine that borrows from tomorrow + jitters and crashes
Clinical-strength adaptogens proven to regulate cortisol + mood
Stress Support
Fairy-dusting (50-100mg for label appeal) or nothing at all
Join 1,000s+ women who've made this their Daily Ritual
Proven results for a difference you can feel
1
%
experienced significant transformation by week 4
1
%
would recommend to their friends
1
%
experienced better sleep
1
%
felt more steady energy throughout the day
Based on an observational study for 40 women aged 18+ over 8 weeks
Our Ingredients
Magnesium
Four targeted forms to replenish what burnout drains
The mineral your stressed, depleted body is burning through fastest. Four targeted forms replenish what burnout drains — supporting 300+ processes including energy production, cortisol regulation, deep sleep, and hormonal balance.
Methylated B-Vitamins
Turns food into fuel, and brain fog into clarity
Support energy metabolism, stress response, and neurotransmitter production (serotonin, dopamine) — so you can think clearly and actually feel like yourself again. Methylated forms (methylfolate, methylcobalamin, P5P) bypass common genetic bottlenecks like MTHFR mutations.
CoQ10
The natural all-day energy you wish coffee could give you
Powerful antioxidant, protecting your cells from the wear and tear of daily stress. Fuels mitochondria to produce ATP (your body's energy currency) for sustained energy and stamina. Proven to support longevity and fertility.
L-Theanine
Quiets the racing mind without slowing you down
Boosts calming neurotransmitters (GABA, serotonin, dopamine) and promotes alpha brain waves — the relaxed-focus state. Settles an overactive nervous system without sedation or next-day grogginess.
Vitamin D3
The mood and hormone anchor — especially critical when you're running on empty or darker months
Functions as a hormone that influences serotonin, fertility, immunity, and hormonal balance. Critical during major transitions and dark months when depletion compounds.
Organic Holy Basil Leaf
Brings cortisol back down when stress keeps it stuck on high
An adaptogen that helps normalize your stress response and rebalance the HPA axis. Bioactive compounds also reduce neuroinflammation — protecting your brain when you've been running in overdrive.
Organic Passionflower Extract
The "off switch" your nervous system forgot it had
Calms your nervous system and eases tension by supporting GABA activity in the brain. Clinically shown to ease anxiety without sedative side effects.
Organic Chamomile
Prepares your body and systems for the ultimate unwind
Contains apigenin, a compound that binds to calming receptors in your brain similar to anti-anxiety medications, but naturally. Also alleviates muscle and digestive tensions to prep your body for restorative sleep.
Organic Schisandra Chinensis
Supports hormonal balance and stress recovery over time
An adaptogen rich in lignans that support your liver's detox pathways and help regulate cortisol. Particularly supportive during cycle changes, PMS, TTC, postpartum, and perimenopause — helping your body recover from stress over time.
Magnesium
Four targeted forms to replenish what burnout drains
The mineral your stressed, depleted body is burning through fastest. Four targeted forms replenish what burnout drains — supporting 300+ processes including energy production, cortisol regulation, deep sleep, and hormonal balance.
Methylated B-Vitamins
Turns food into fuel, and brain fog into clarity
Support energy metabolism, stress response, and neurotransmitter production (serotonin, dopamine) — so you can think clearly and actually feel like yourself again. Methylated forms (methylfolate, methylcobalamin, P5P) bypass common genetic bottlenecks like MTHFR mutations.
CoQ10
The natural all-day energy you wish coffee could give you
Powerful antioxidant, protecting your cells from the wear and tear of daily stress. Fuels mitochondria to produce ATP (your body's energy currency) for sustained energy and stamina. Proven to support longevity and fertility.
L-Theanine
Quiets the racing mind without slowing you down
Boosts calming neurotransmitters (GABA, serotonin, dopamine) and promotes alpha brain waves — the relaxed-focus state. Settles an overactive nervous system without sedation or next-day grogginess.
Vitamin D3
The mood and hormone anchor — especially critical when you're running on empty or darker months
Functions as a hormone that influences serotonin, fertility, immunity, and hormonal balance. Critical during major transitions and dark months when depletion compounds.
Organic Holy Basil Leaf
Brings cortisol back down when stress keeps it stuck on high
An adaptogen that helps normalize your stress response and rebalance the HPA axis. Bioactive compounds also reduce neuroinflammation — protecting your brain when you've been running in overdrive.
Organic Passionflower Extract
The "off switch" your nervous system forgot it had
Calms your nervous system and eases tension by supporting GABA activity in the brain. Clinically shown to ease anxiety without sedative side effects.
Organic Chamomile
Prepares your body and systems for the ultimate unwind
Contains apigenin, a compound that binds to calming receptors in your brain similar to anti-anxiety medications, but naturally. Also alleviates muscle and digestive tensions to prep your body for restorative sleep.
Organic Schisandra Chinensis
Supports hormonal balance and stress recovery over time
An adaptogen rich in lignans that support your liver's detox pathways and help regulate cortisol. Particularly supportive during cycle changes, PMS, TTC, postpartum, and perimenopause — helping your body recover from stress over time.
FAQ
RESULTS
INGREDIENTS
SAFETY
I've tried so many supplements and nothing works. Why would this be different?
In our 8-week study, 87% of women felt more energy and 90% experienced better sleep.
Rise and Rest was formulated with clinical doses of bioavailable forms — the same doses used in the research studies that showed these ingredients actually do something. Four forms of magnesium for different functions. Methylated B-vitamins that bypass genetic bottlenecks. Adaptogens at doses that move the needle.
When should I expect to feel a difference?
Most women notice subtle shifts within 4 weeks: falling asleep a bit easier, waking up slightly less groggy, fewer energy crashes. The deeper benefits such as sustained energy, better stress resilience, hormonal support, can take up to 8-12 weeks as your nutrient stores replenish and your nervous system recalibrates.
What if it doesn't work for me?
Try it for 60 days, and if you're not 100% satisfied, we'll refund your first bottle. No questions, no hassle. Your wellness journey shouldn't come with risk, only results.
We stand behind the efficacy and quality of our products — but we also understand that bodies are complex and no product is magic for everyone. If you've been consistent for 4 weeks and still don't notice a shift, consider:
+ Checking your dose timing (especially for Rest, which works best 30-60 mins before bed)
+ Ensuring you're not mixing with stimulants or sedatives that may blunt the effects
+ Reaching out to us — we'd love to help troubleshoot with you
But if you are not satisfied after trying our product or for any reason, we're happy to offer a refund of your first bottle within 60 days.
Why do you use four different types of magnesium?
We aggregated the research and clinical experience to intentionally include four types of magnesium for comprehensive, 24/7 support for your body:
- L-threonate crosses the blood-brain barrier for calm and mental clarity
- Malate supports ATP production (real, sustained energy)
- Taurate helps regulate cortisol when you're stuck in overdrive
- Bisglycinate promotes deep, restorative sleep without next-day grogginess
Why do ingredient forms matter, and what makes yours different?
Our products use only bioavailable and activated forms that your body can put to work immediately:
- Methylated B-vitamins (not synthetic folic acid) — critical if you have MTHFR variations, which up to 40% of women do
- Chelated minerals bound to amino acids for better absorption
- Active CoQ10 — the form that's already converted and ready to fuel your cells
How can I trust what's in the supplements, and what's not?
Every batch is third-party tested for potency, purity, and contaminants — including heavy metals and microbes. Our products are made in Canadian facilities that are GMP-certified and Health Canada approved (who enforce stricter standards than US FDA). Every ingredient and dose is listed on the label, exactly as formulated and without hidden/proprietary blends.
If you have further doubts, email us at hello@lunher.com and we'll share our Certificate of Analysis. We believe you deserve to know exactly what you're putting in your body.
Can I take this with other supplements?
Our supplements are formulated to work alongside most others, but they replace the need for additional magnesium, B vitamins, energy, sleep aids for most customers. It does not replace the need for omega-3s, probiotics, prenatals (if you are trying to conceive or pregnant), or other condition-specific supplements.
When in doubt, consult with your healthcare provider, especially if you’re on medications or have health conditions.
Can I take this while trying to conceive (TTC)?
Absolutely, and many of our ingredients are formulated to support fertility and egg quality.
+ CoQ10 supports mitochondrial function and egg quality
+ Methylated folate is the bioavailable form your body needs for neural tube development (unlike folic acid, which some women can't convert efficiently
+ Magnesium supports hormone balance and stress resilience
+ Vitamin D3 influences follicle development and fertility outcomes
If you have specific concerns, reach out at hello@lunher.com and we're happy to help troubleshoot.
Can I take this while pregnant or breastfeeding?
Rise and Rest is formulated to fit seamlessly into your rituals and it is 100% safe while breastfeeding.
However, some ingredients (like adaptogens and antioxidants) are understudied in pregnant populations. While our formulating team is comfortable with the dosages we use, it is always recommended to consult a healthcare professional as with any supplements during pregnancy.
If you're pregnant or nursing and want a more conservative option, our Rest formula is generally gentler — but please check with your provider first.
Is this safe if I have PCOS, endometriosis, thyroid issues, or other hormonal conditions?
Yes — both Rise and Rest are free of hormone disruptors, stimulants, and synthetic compounds that might throw off your balance.
In fact, many of our ingredients actively support hormone pathways:
Magnesium supports insulin sensitivity (relevant for PCOS)
B6 supports progesterone production and PMS symptoms
Schisandra modulates estrogen receptors and supports liver detox
Holy Basil helps regulate cortisol (often dysregulated in hormonal conditions)
That said, if you're on medication for a thyroid condition or managing a complex hormonal situation, we recommend checking with your provider — not because our products are risky, but because they deserve the full picture of what you're taking.
Can I take too many B-vitamins?
The daily servings of Rise and Rest are safe and within the upper-limits of B-vitamins.
B vitamins are water-soluble - meaning they dissolve in water, are absorbed into the blood stream and not stored in the body (except B12 & B9). Any excess is excreted in urine, which requires regular dietary intake to maintain optimal levels and reduces the risk of toxicity.
Upper limits have been established for vitamins B3, B6 and B9:
- Vitamin B3 (Niacin): 35 mg per day upper limit; 5 mg per serving (day) in Rise; not in Rest
- Vitamin B6 (Pyridoxine): 100 mg per day upper limit; 25mg per serving (day) in Rise, 25 mg per serving (day) in Rest, 50 mg per serving (day) total in the Bundle
- Vitamin B9 (Folate): 1,000 mcg per day upper limit*, not in Rise, 250 mcg per serving (day) in Rest
Due to low toxicity levels, Vitamins B1 (Thiamine), B2 (Riboflavin), B5 (Pantothenic Acid), B7 (Biotin), and B12 do not have established upper limits.
Symptoms of Vitamin B overdose include: skin issues, gastrointestinal problems, neurological effects, mood changes, blood pressure changes, vision problems; and a healthcare provider should be consulted before taking high doses of B vitamins near or above these upper limits.
*An upper limit for folic acid is set at 1,000 mcg daily because studies have shown that taking higher amounts can mask a vitamin B12 deficiency. (Source: Harvard School of Public Health)
Health Canada Approved
Clinically Tested on 40 women — 95% would recommend to their friends
Third-Party Tested
100% Satisfaction Guarantee — try it risk-free
