What Happens to Your Body When You Start Taking Vitamins?
If you’re not getting adequate nutrients in your diet, you would probably benefit from a thoughtful vitamin routine.
The LunHer Take
Taking vitamins and supplements is a great way to make sure that your body is getting the nutrients it needs to function.
There are many benefits to taking vitamins such as improved mental clarity, immune system, skin health, and more.
Benefits of Taking Vitamins
When it comes to maintaining a healthy lifestyle, there are some simple and easy steps you can take – from eating a healthy diet, to getting enough sleep, to making sure to exercise. Another way to make sure your body is getting the nutrients it needs to function is to take vitamins and supplements.
Since vitamins can be a way to help your body get what it really needs, you may notice some obvious health benefits once you start taking them. Let’s break down what happens when you start giving your body the vitamins it actually needs:
More Balanced Energy
One possible effect of taking vitamins is that you’ll have more stable energy levels throughout the day. Adaptogens, for example, are a type of supplement designed to help your body deal with occasional stress. By keeping your stress levels in check, adaptogens can also help you stay balanced throughout the day. In general, maintaining adequate nutrient levels can help support your body’s metabolism and energy levels.
Sharper Mental Clarity
If you’ve been dealing with brain fog, certain vitamins may help lift that cloud. Vitamin B12, for example, which has been shown to have positive effects on cognitive performance. One study found that high vitamin B12 levels were associated with better word recall and higher verbal fluency scores. Vitamin B12 supplements can be especially important for those who adhere to plant-based diets, since plant-based foods don’t naturally contain vitamin B12. Other vitamins such as ginseng, ginkgo biloba, and omega-3s have also been shown to support memory, focus, and overall brain health.
Stronger Immune System
Immunity is crucial for protecting you against illness and keeping your body functioning effectively. A healthy vitamin routine can boost your immune system. Your immune system relies on an adequate intake of micronutrients, especially vitamins. Vitamin C, Zinc, Vitamin D, Vitamin E, elderberry, and folate are just a few of the vitamins and minerals that may help boost your immune system. These nutrients help regulate immune responses, support healthy inflammation, and keep your body resilient through seasonal shifts or high-stress times.
Better Performance & Recovery
If you move your body regularly (or want to start), certain supplements can support endurance, strength, and recovery.
Ashwagandha has been shown to improve cardiorespiratory endurance for cyclists. It’s commonly used by athletes to help improve muscular strength, resistance to fatigue, and recovery from exercise. Rhodiola, another adaptogen, has been shown to improve your body’s ability to take in oxygen. Creatine helps with muscle development and fitness performance. Furthermore, studies have shown that vitamin D supplementation can help reduce exercise-related stress.
Healthier Skin, Nails, and Hair
Your body also needs adequate micronutrients for maintaining optimal hair, skin, and nails. Keratin, collagen, and astaxanthin, can all help you glow from the inside out. One study even showed that collagen supplementation may increase nail growth by 12% and decrease nail breakage by 42%..
Potential Side Effects
Whenever you incorporate a new supplement into your routine, some side effects are possible. A common side effect of taking new vitamins is brief digestive comfort. The best way to address this problem is to take your vitamins with a meal or snack. As always, you should consult a medical professional before changing your vitamin regimen.
The Bottom Line
Starting a consistent, well-formulated vitamin routine can help you feel more like yourself again - energized, focused, resilient, and strong from the inside out. If you’re not getting adequate intake from your diet, taking vitamins can be a vital step for your health. Some of the benefits of a strong vitamin routine include stable energy levels, boosted mental clarity, improved immune health, improved athletic performance, and healthier hair, skin, and nails. As always, if you’re unsure about anything, talk to a medical professional before adding supplements to your routine.
