Your body is evolving. Your support system should too
✓ Formulated by doctors for the years of transition and to support your hormones, naturally
✓ AM/PM system for energy that lasts and sleep that restores
✓ All natural nutrients + antioxidants that target longevity and healthy aging at the cellular level
✓ Trusted by 1,000s+ women
✓ 60-day satisfaction guarantee
— feel the difference or get your money back
★★★★★ 4.7/5 from 230+ reviews
Science-backed support for your transition
No fillers, binders, or synthetics
4.7★ from 230+ reviews
Try it risk-free
Did perimenopause creep up on you too?
Around your 40s, your body changes in ways most solutions ignore. Estrogen fluctuates, cortisol dysregulates, sleep architecture collapses, metabolism slows. And what's always worked... stops working.
Most supplements aren't built for this—they're generic multivitamins or post-menopause formulas that don't address the years of erratic hormonal cycling before your period stops.
Rise & Rest restore the hormones, metabolic function, and nervous system foundation that perimenopause depletes. So you can stop feeling like a stranger in your body and start showing up as yourself again.
Why Rise & Rest are different
LunHer
Perimenopause Supplements
Complete AM/PM system addressing fluctuating hormones, metabolic shifts, energy crashes, and sleep disruption
Formulated for perimenopause
Designed for post-menopause or generic "women's health" with no perimenopause-specific dosing
Adaptogens and B vitamins support natural satiety signaling and cortisol regulation through hormone balancing
Natural appetite regulation
May use stimulants or single-ingredient approaches that don't address hormonal root causes
CoQ10 for mitochondrial metabolism, adaptogens that modulate estrogen receptors and regulate cortisol, B vitamins for energy-yielding metabolism
Metabolic & hormone support
Usually focuses on hot flashes only—ignoring metabolism, weight, energy, and stress
AM/PM system aligned with your body's natural rhythm for energy by day and recovery by night
Timing optimization
Generic once-daily dose with no consideration of when your body actually needs each nutrient
4 bioavailable forms (bisglycinate, l-threonate, malate, taurate) — each targeting different systems to support stress, sleep, energy and overall nervous system
Magnesium forms
Usually 1 generic form (often oxide or citrate) with limited absorption (<10%)
Clinical doses for restoration — CoQ10, magnesium, methylated B vitamins
Dosing
Maintenance levels or proprietary blends that hide actual dosages
Safe throughout perimenopause, designed for the years of fluctuating hormones before menopause
Supports your full transition
Most formulas are post-menopause focused and don't address erratic cycling
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Proven results for a difference you can feel
70
%
experienced transformation by week 4
70
%
would recommend this to a friend
70
%
experienced better sleep
70
%
felt more steady energy throughout the day
Based on an observational study for 40 women aged 18+ over 8 weeks
Rise & Rest: Your Complete Support System
✓ Support metabolic function, hormone metabolism, and nervous system restoration in just two capsules, twice a day
✓ Two formulas, one system. Because energy, sleep, stress, hormones, and metabolism are one interconnected system—and perimenopause isn't one-dimensional
✓ Energy when you need it, rest when you don't
✓ Third-party tested to be free of everything you're avoiding during this vulnerable transition
✓ 100% safe during perimenopause
✓ Feel the difference for yourself — or your money back
100% Satisfaction Guarantee
Rise & Rest target the key metabolic and hormonal pathways that shift during perimenopause:
Mitochondrial Energy Production
CoQ10 and B vitamins fuel cellular energy metabolism—where real energy begins. When your mitochondria function optimally, your metabolism stays active, your energy is sustainable, and your body can regulate weight more effectively.
Cortisol Regulation
Holy Basil and Schisandra normalize your stress hormone curve. When cortisol is balanced, you store less belly fat, sleep more deeply, and feel less reactive. This is the foundation of metabolic health during perimenopause.
Estrogen Metabolism & Hormone Balance
Schisandra modulates estrogen receptors and supports healthy liver detoxification pathways—crucial during erratic hormonal fluctuations. This helps your body process and eliminate hormones efficiently, without synthetic hormone replacement.
Natural Appetite Regulation
When stress hormones are regulated and energy production is optimized, your body's natural satiety signals work properly again. No GLP-1 drugs needed—just restoring the hormonal balance that perimenopause disrupted.
Sleep Architecture Restoration
L-Theanine, Passionflower, Chamomile, and Magnesium restore your ability to achieve deep, restorative sleep—the foundation of metabolic health, hormone regulation, and stress resilience.
Our products are formulated with clinically-studied ingredients at optimal dosages in bioavailable forms — and we stand behind their quality and efficacy. But we also know every woman's body is unique.
Try it for 60 days, and if you're not 100% satisfied, we'll refund your first bottle. No questions, no hassle. Your wellness journey shouldn't come with risk, only results.
This varies based on your baseline health and unique circumstances, but here's what most women experience:
Within the first few days:
- RISE may provide noticeable energy support within 30-60 minutes of taking it, though this isn't a caffeine "buzz" — it's your cells getting the nutrients they need to produce energy naturally
- REST may help you fall asleep more easily the first night, with less mental chatter and easier transitions to sleep
Weeks 1-2:
- More consistent energy throughout the day without the afternoon crashes
- Falling asleep faster and staying asleep longer
- Feeling less reactive to stress
Weeks 2-4:
- Deeper, more restorative sleep
- Improved mental clarity and reduced brain fog
- Better emotional regulation and stress resilience
- Energy feels more stable and sustainable
Weeks 4-8+:
- Full nervous system restoration continues to build
- Sustained improvements across energy, sleep, mood, and cognitive function
- Your body has had time to rebuild depleted nutrient stores
Important: These are general timelines based on how the nutrients work and feedback from our beta testing. Individual results may vary based on your level of depletion, consistency of use, sleep quality, nutrition, and other factors. The timeline to recovery is based on root-level restoration, not a quick fix.
Morning: Rise ☀️
Take 2 capsules with breakfast. Feel natural metabolic energy build within 30-60 minutes, lasting 4-6 hours without crashes or jitters.
Evening: Rest 🌙
Take 2 capsules 60-90 minutes before bed. Mind chatter quiets, tension releases, and deep sleep comes easier—without sedation or next-day grogginess.
Consistency is key
Use daily for 4-8 weeks to allow your nervous system to recalibrate, nutrient stores to replenish, and metabolic function to restore.
Both formulations contain:
- 4 forms of magnesium (cellular energy, cognitive function, relaxation, stress resilience)
- Methylated B vitamins (energy-yielding metabolism by day, cellular repair at night)
- Vitamin D3 (mood regulation, hormonal balance, bone health, immunity)
The Ingredients
Magnesium
Four targeted forms that work together for 24/7 support
Powers 300+ enzymatic reactions including energy production, glucose metabolism, sleep regulation, and stress response. Most women are deficient, especially during perimenopause when stress depletes magnesium stores rapidly. We use four bioavailable forms because each targets different systems:
- Bisglycinate: Calming, highly absorbable, supports sleep
- L-Threonate: Crosses blood-brain barrier for cognitive function
- Malate: Supports cellular energy and reduces fatigue
- Taurate: Supports cardiovascular function and stress resilience
Methylated B vitamins
For daytime energy and hormone synthesis
Essential for energy-yielding metabolism, neurotransmitter production (mood regulation), hormone synthesis, and red blood cell formation. Up to 40% of women have a genetic variation (MTHFR) that makes it difficult to process synthetic folic acid—we use bioavailable methylated forms that bypass this issue entirely.
Vitamin D3 (Vegan)
Functions as a hormone regulating over 200 genes.
Crucial for mood stability, bone health (estrogen decline affects calcium absorption), immunity, insulin sensitivity, and hormone metabolism. Most women are deficient, especially during winter months or with limited sun exposure.
CoQ10
Powerful antioxidant that fuels cellular energy and supports longevity
Powerful antioxidant, protecting your cells from aging and oxidative stress. Supports healthy aging and longevity.
L-Theanine
For calm focus without drowsiness
Boosts calming neurotransmitters (GABA, serotonin, dopamine) while promoting alpha brain waves for calm focus. Quiets an overactive mind without sedation, drowsiness or next-day grogginess.
Organic Holy Basil Leaf
To keep cortisol balanced during the stress and hormonal fluctuations
Adaptogen that helps normalize cortisol levels and rebalance your stress response. Its bioactive compounds also protect cells from stress damage and reduce systemic inflammation — both critical for hormonal balance and metabolic health
Organic Passionflower
Helps you transition from "on" to "off"
Calms your nervous system and eases tension by supporting GABA activity in the brain. Clinically shown to ease anxiety without sedative side effects — crucial for perimenopause when relaxation becomes difficult.
Organic Chamomile
Prepares your body and systems for the ultimate unwind
Contains apigenin, which binds to calming receptors in your brain similar to anti-anxiety medication — but naturally. Also alleviates muscle and digestive tensions to prepare your entire body for deep, restorative sleep.
Organic Schisandra
Supports hormonal balance and stress recovery, with effects building over time
Adaptogen (rich in lignans) that helps regulate cortisol and supports your liver's detox pathways. Also supports healthy hormone metabolism during erratic fluctuations.
Magnesium
Four targeted forms that work together for 24/7 support
Powers 300+ enzymatic reactions including energy production, glucose metabolism, sleep regulation, and stress response. Most women are deficient, especially during perimenopause when stress depletes magnesium stores rapidly. We use four bioavailable forms because each targets different systems:
- Bisglycinate: Calming, highly absorbable, supports sleep
- L-Threonate: Crosses blood-brain barrier for cognitive function
- Malate: Supports cellular energy and reduces fatigue
- Taurate: Supports cardiovascular function and stress resilience
Methylated B vitamins
For daytime energy and hormone synthesis
Essential for energy-yielding metabolism, neurotransmitter production (mood regulation), hormone synthesis, and red blood cell formation. Up to 40% of women have a genetic variation (MTHFR) that makes it difficult to process synthetic folic acid—we use bioavailable methylated forms that bypass this issue entirely.
Vitamin D3 (Vegan)
Functions as a hormone regulating over 200 genes.
Crucial for mood stability, bone health (estrogen decline affects calcium absorption), immunity, insulin sensitivity, and hormone metabolism. Most women are deficient, especially during winter months or with limited sun exposure.
CoQ10
Powerful antioxidant that fuels cellular energy and supports longevity
Powerful antioxidant, protecting your cells from aging and oxidative stress. Supports healthy aging and longevity.
L-Theanine
For calm focus without drowsiness
Boosts calming neurotransmitters (GABA, serotonin, dopamine) while promoting alpha brain waves for calm focus. Quiets an overactive mind without sedation, drowsiness or next-day grogginess.
Organic Holy Basil Leaf
To keep cortisol balanced during the stress and hormonal fluctuations
Adaptogen that helps normalize cortisol levels and rebalance your stress response. Its bioactive compounds also protect cells from stress damage and reduce systemic inflammation — both critical for hormonal balance and metabolic health
Organic Passionflower
Helps you transition from "on" to "off"
Calms your nervous system and eases tension by supporting GABA activity in the brain. Clinically shown to ease anxiety without sedative side effects — crucial for perimenopause when relaxation becomes difficult.
Organic Chamomile
Prepares your body and systems for the ultimate unwind
Contains apigenin, which binds to calming receptors in your brain similar to anti-anxiety medication — but naturally. Also alleviates muscle and digestive tensions to prepare your entire body for deep, restorative sleep.
Organic Schisandra
Supports hormonal balance and stress recovery, with effects building over time
Adaptogen (rich in lignans) that helps regulate cortisol and supports your liver's detox pathways. Also supports healthy hormone metabolism during erratic fluctuations.
Perimenopause can start as early as your 30s, and the symptoms often catch women off guard because they're so much more than just irregular periods.
Early signs you might be in perimenopause:
- Brain fog and memory lapses – forgetting words mid-sentence or why you walked into a room
- Sleep disruptions – waking at 3 AM with racing thoughts or night sweats
- Mood changes – sudden irritability, anxiety, or feelings of rage that seem disproportionate
- Energy crashes – that afternoon slump hits harder than it used to
- Period changes – cycles becoming shorter, longer, heavier, or unpredictable
- Joint pain and stiffness – especially in the morning or after sitting
- Hair thinning – noticeable changes in hair texture or volume
- Libido changes – decreased sex drive or changes in arousal
- Heart palpitations – random racing heartbeat
- Skin changes – increased dryness or sudden adult acne
- Weight gain – particularly around the midsection, despite no diet changes
If you're experiencing 3+ of these symptoms and over the age of 35, it may be perimenopause. The Daily Ritual Bundle was specifically formulated to support your body through these hormonal shifts with clinical doses of magnesium (for sleep, mood, and muscle relaxation), B-vitamins (for energy and brain function), and adaptogens (to help your body manage stress).
Most menopause supplements are designed for post-menopause, when hormones have stabilized at lower levels and periods have stopped completely.
Perimenopause is different—your hormones are still cycling, just erratically, causing:
- Energy crashes and metabolic slowdown
- Sleep disruption and insomnia
- Mood swings and anxiety
- Weight gain (especially around the midsection)
- Brain fog and difficulty concentrating
Rise & Rest address the root issues: nervous system dysregulation, mitochondrial fatigue, cortisol imbalance, circadian rhythm disruption, and compromised hormone metabolism—all exacerbated by fluctuating estrogen and progesterone during perimenopause.
Rise & Rest focus on supporting natural hormone balance, nervous system support, metabolic function - so they're generally safe to combine with HRT. In fact, many women use Rise & Rest alongside HRT to address the energy, sleep, stress, and metabolic symptoms that HRT doesn't always fully resolve.
While Rise & Rest aren't weight loss supplements, they address the three root causes of perimenopause weight gain:
- Cortisol dysregulation (stress hormone that promotes belly fat storage, especially visceral fat)
- Mitochondrial dysfunction (impaired cellular energy production slows metabolic rate)
- Disrupted sleep (poor sleep affects leptin and ghrelin—your hunger hormones—driving cravings and overeating)
By restoring nervous system function, supporting mitochondrial metabolism, and facilitating natural hormone balance, many women report:
- Reduced stress-driven cravings
- More sustained energy for movement and exercise
- Better natural appetite regulation
- Improved body composition over 2-3 months when combined with movement and nutrition
Important: Rise & Rest work synergistically with healthy eating and regular movement—they're not a replacement for lifestyle, but they optimize the internal hormonal environment that makes weight management possible during hormonal transitions.
The adaptogens and magnesium in Rise & Rest support thermoregulation and the underlying mechanisms:
- Magnesium helps regulate body temperature, vascular function, and nervous system response
- Adaptogens (Holy Basil, Schisandra) help regulate cortisol—elevated cortisol can trigger hot flashes
- B vitamins support hormone metabolism and neurotransmitter balance
- Deep sleep restoration helps regulate body temperature and reduce nighttime hot flashes
Many women report reduced intensity and frequency of hot flashes as their nervous system recalibrates and hormone metabolism improves over 4-8 weeks. However, if hot flashes are your primary concern, we recommend discussing targeted solutions with your healthcare provider.
Week 1: Some women notice energy improvements within 30-60 minutes of taking Rise. Rest may help you fall asleep more easily within the first few nights. Others notice nothing immediate—and that's normal.
Weeks 2-4: More consistent energy patterns, reduced afternoon crashes, falling asleep faster, and staying asleep longer. Many women report feeling less reactive to stress.
Weeks 4-8: Deeper, more restorative sleep. Improved mental clarity and emotional regulation. Reduced stress-driven cravings. Hot flashes may decrease in frequency or intensity.
Weeks 8-12: Full nervous system restoration continues. Sustained improvements across energy, sleep, mood, metabolic function, and stress resilience. Your body has had time to rebuild depleted nutrient stores and recalibrate hormonal pathways.
Important: These timelines are based on root-level restoration, not quick fixes. Individual results vary based on your level of depletion, consistency of use, sleep quality, nutrition, stress levels, and other factors. Some women feel dramatic shifts in week 1; others need 6-8 weeks for full benefits.
Absolutely, Rise & Rest are designed for exactly this transitional phase, when your cycles are irregular but not gone.
The formulation supports your body through:
- Shorter or longer cycles
- Heavier or lighter bleeding
- Months where you skip periods
- PMS symptoms that feel more intense
- Mid-cycle energy crashes
Whether you're cycling every 25 days or every 60 days, Rise & Rest provide consistent nervous system and metabolic support regardless of where you are in your cycle.
Yes. Even with surgical menopause (ovaries removed), your body experiences similar nervous system stress, sleep disruption, energy depletion, and metabolic changes due to the sudden drop in hormones.
Rise & Rest support these systems regardless of how you entered this transition—whether natural, surgical, or chemotherapy-induced menopause.
Rise & Rest is formulated to be safe and well tolerated alongside most supplements, but it reduces the need for additional supplementation of:
- B vitamins (especially B6 and B12)
- Magnesium (upper tolerable limit is 350mg from supplements, though forms we use are less likely to cause digestive issues)
- Vitamin D (upper limit is 4000 IU daily for most adults)
Email us at hello@lunher.com with your full supplement stack for personalized guidance.
Rise & Rest work at the cellular and hormonal level—you're not going to "feel" your mitochondria improving, your cortisol curve normalizing, or your hormone metabolism optimizing the way you'd feel caffeine or a stimulant.
What you might notice over time:
- More consistent energy (from RISE)
- Better sleep quality (from REST)
- More balanced stress response
- More regular cycles (if previously irregular)
- Clearer thinking and reduced brain fog
- Less reactivity to stressors
- Improved appetite regulation
What you won't notice:
- Immediate dramatic shifts (this is restoration, not stimulation)
- Every single daily change (the work happens gradually at the cellular level)
- A "buzz" or artificial energy spike
Trust the process. Give your body the full 12 weeks to see benefits unfold.
Rise & Rest are generally well-tolerated by >99% of our customers. However, when starting, some may experience:
- Mild digestive upset when starting (take with food)
- Vivid dreams from magnesium or adaptogens in Rest (not harmful, usually subsides)
- Energy changes in the first week as your body adjusts
- Slight nausea if taken on an empty stomach (always take with food)
These are temporary adjustment symptoms and typically resolve within 1-2 weeks as your body adapts.
Perimenopause rage and mood swings aren't "all in your head." They're driven by fluctuating estrogen and progesterone levels, which directly impact your brain's production of serotonin, GABA, and other neurotransmitters that regulate mood.
Our products are formulated to help emotional regulation:
- Methylated B-vitamins (B6, B9, B12) – critical cofactors in neurotransmitter production; B6 specifically helps produce serotonin and GABA, your calming neurotransmitters
- Magnesium (4 types) – supports GABA receptor function and helps regulate the stress response. Magnesium deficiency is linked to increased anxiety, irritability, and mood instability; this therapeutic dose helps calm your nervous system
- L-theanine – promotes alpha brain wave activity (the relaxed-but-alert state) without sedation
- Glycine – supports GABA production and has been shown to improve sleep quality, which directly impacts next-day mood regulation
What to expect:
Most women notice they feel "less reactive" within 2-3 weeks – situations that would have triggered intense frustration feel more manageable. By 4-6 weeks, many report feeling more like themselves again, with fewer mood swings and more emotional stability.
This isn't about masking symptoms – it's about giving your body the nutritional support it needs during a time of significant hormonal change.
Yes. Rise & Rest are formulated specifically for women navigating hormonal transitions, including perimenopause. All ingredients are natural, third-party tested, and have been used safely for centuries in traditional medicine. We work with OBGYNs and naturopathic doctors to ensure safety during all life stages.
It's always recommended to consult your healthcare provider before starting a new supplement, especially if you have medical or other conditions.
Let customers speak for us
I've really enjoyed incorporating Lunher's Morning & Night Ritual into my daily routine. The packets are convenient, easy to take, and make wellness feel simple and sustainable.
After using the products consistently, I've noticed feeling more supported throughout the day and appreciate the thoughtful combination of ingredients tailored for both morning and evening. The morning ritual has become a nice part of my daily start, while the night ritual helps create a calming wind down routine before bed.
I feel like I finally have my brain back after two years of family trauma, caring for aging parents, working a full time job in Healthcare and starting Menopause. My anxiety is under control and if it ramps up I can get it back down very quickly. My moods are better or I can logic my way out of the feelings that are largely attributed to the start of Menopause. I can get out of bed without feeling overwhelming malaise. I pair the Rise supplements with a morning dose of 5g of Creatine and the effects are exponential. I tell all my female and male friends about these supplements. They have given back my well being and the ability to stay in a demanding job helping others. I have overwhelming gratitude for the creator of this daily ritual, that after just the first week I broke down and cried for the hope they gave me to be able return to myself or closer version of the former.
These products are gentle and effective on sensitive stomachs. I have IBD and both rise and rest have been great and supporting my energy without stomach upset!
Loved the rest supplement! I’ve been struggling with sleep lately and after taking it consistently for a week,I feel like I get better sleep and I’m more rested. Finally a supplement that is made for women!
I'm the kind of person who will always forget to "take my vitamins" so I love that this AM/PM combination from LunHer makes it SO simple and effortless. It really takes the guess work out for me and that's more than half the battle! Highly recommend to all the women in my life!
I love this daily ritual. This makes it so easy as a mom to stay consistent with a supplement regimen that actually has high quality nutrients! As a nutritionist, I'm always mindful of the ingredients and forms of each nutrient that are included in supplements, and I was happy to see each one. This combination is so helpful to support sleep, energy, stress, and overall health. I personally have been consistent with eating healthy, exercising, and taking quality supplements for several years, so I didn't notice a huge difference in how I felt taking this. But for someone who's probably newer to supplements, doesn't have a consistent healthy routine, or is going through a specific life stage like postpartum, they may notice more drastic changes. This is definitely a product I'd recommend to clients!
As someone with PCOS, caffeine is not my friend (unfortunately), Rise has become my new morning routine to wake me up without any of the crashes. Rest also helps me fall asleep and quite literally switch off my mind. Highly recommended!
Love these products. I sleep so much more soundly. I used to wake up every night and now I sleep through. I don’t find myself reaching for caffeine first thing in the morning or in the afternoon slump!
2 and a half months of taking Lunher vitamins and I really feel a difference. I use to take advil daily for headaches and regular migraines. I have only used advil once or twice since starting this product.
My sleep is so much better. I also feel more focused on my day to day tasks, less in my head which is very welcome. I am now recommending this product to every woman. I think it is so well made. Love that it is a Canadian brand and made by a woman for women.
I am a new mom and so happy to have found a product like this! I’ve been taking the daily ritual and can really feel a difference. It was a very smooth improvement as I started taking my first month of the vitamins: I felt more energetic when keeping up with my kids, more rested in the mornings, and a happier mood overall. I also love that this was created by a woman, for women!
I live a very healthy lifestyle but one thing I suck at is taking my supplements consistently. The Daily Ritual has made it SO simple and so quick that I barely even have to think about it. After taking these daily for a full month, I can confidently say that my daytime energy is significantly more stable (goodbye 2 pm crash) and I'm sleeping so well at night! Cannot recommend enough :)
I love that these pills make it easy to get everything I needed in one shot!
I’ve always been super stressed about taking a lot of medication’s because I don’t find swallowing pills easy. But I am very consistent and so far I feel really good so I’m excited to keep this a part of my daily routine.
Great product with high quality ingredients. As a holistic nutritionist helping women with hormonal imbalances, I often recommend these ingredients to my clients individually, so I love to see them combined in one product for am/pm to make life simple.
Overall a great multic complex with the most important ingredients. I appreciate the attractive packaging as well, I'm more inclined to leave it out and be complaint!
Love my daily ritual! The rise helps for my midday crash & rest gives me that extra bit of calm through the night 💕
What customers think about the store
Canadian wellness brand offering women's health supplements with high-quality, third-party tested ingredients. Customers report improved sleep quality, sustained energy without crashes, reduced brain fog, better stress management, and hormone balance. Products...
AI-generated from customer reviews.
If you're in perimenopause and you feel like your body changed overnight—like nothing you do moves the needle anymore—here's what's actually happening:
Your estrogen isn't just declining. It's fluctuating wildly.
One week it's surging (hello, sore breasts and irritability). The next week it plummets (cue the energy crash, brain fog, and night sweats). This erratic pattern disrupts insulin sensitivity, fat storage, sleep cycles, and neurotransmitter production.
Your cortisol pattern is dysregulated.
Chronic stress + hormonal chaos = cortisol that stays elevated when it should drop (hello, 3am wake-ups) and drops when it should rise (hello, can't get out of bed). This pattern promotes visceral belly fat storage, disrupts blood sugar, and makes weight loss nearly impossible.
Your mitochondria are struggling.
These are the tiny powerhouses in every cell that produce energy. CoQ10 production declines with age. Stress depletes B vitamins. Your mitochondria can't produce ATP efficiently—so your metabolism slows, your energy tanks, and your body starts storing fat instead of burning it.
Your gut-hormone axis is shifting.
Estrogen influences your gut microbiome. When estrogen fluctuates, your gut bacteria composition changes—affecting everything from serotonin production (mood) to how your body metabolizes hormones and stores fat.
Your sleep architecture is collapsing.
Progesterone (your calming hormone) drops, making it harder to fall asleep and stay asleep. Poor sleep disrupts leptin and ghrelin (your hunger hormones), increases insulin resistance, raises cortisol further, and creates a vicious cycle.
This isn't about willpower. It's about biology.
And it's exactly why you need a different approach—one that addresses the interconnected systems (nervous system, metabolic function, hormone metabolism, sleep architecture) instead of chasing individual symptoms.
Try it risk-free — 100% satisfaction guaranteed.
Our products are formulated with clinically-studied ingredients at optimal dosages in bioavailable forms — and we stand behind their quality and efficacy. But we also know every woman's body is unique.
Try it for 60 days, and if you're not 100% satisfied, we'll refund your first bottle. No questions, no hassle. Your wellness journey shouldn't come with risk, only results.
Rise (AM): For Your Energy & Cognition
✓ Restore mitochondrial energy production—where real metabolic energy begins
✓ Replenish what perimenopause depletes—so your body can produce energy naturally without external stimulants
✓ Clear brain fog and restore mental clarity through targeted B vitamins and CoQ10
✓ Build stress resilience through cortisol regulation—less belly fat storage, better appetite control, sustained energy
✓ Support healthy metabolism during hormonal transitions
✓ 100% safe during perimenopause—formulated by medical professionals
Rest (PM): For Your Sleep & Calm
✓ Restore your body's ability to downshift from "on" to "off"—crucial during perimenopause when relaxation becomes difficult
✓ Deep, restorative sleep that repairs your body at the cellular level—where hormonal balance, metabolic health, and stress resilience begin
✓ Quiet racing thoughts and release physical tension through natural GABA support
✓ Support healthy hormone metabolism while you sleep through adaptogenic liver support
✓ Wake up more regulated, less reactive, and ready to take on the day
✓ No sedation, no dependency, no next-day grogginess—just natural nervous system support
