The Journal

Can Vitamins and Minerals Really Help You Reach Your Health Goals?

Are you thinking about adding supplements to your daily routine? Learn more and find out if they’re right for you.

Should You Be Taking a Multivitamin?

For many people, a multivitamin may be a convenient way to prevent nutritional deficiencies and promote general health. However, multivitamins don’t take your personal diet and lifestyle into accou...

What are the Benefits of Vitamin B6?

From supporting mood and energy to promoting hormone balance and heart health, this vitamin does a lot. Let’s break down what Vitamin B6 does, why it matters, and how to know if you need more of it...

9 Supplements That May Help Adrenal Fatigue

Let’s dive into what adrenal fatigue means and explore some supportive supplements and lifestyle shifts that can help restore your balance from the inside out.

What Are the Upper Limits of Vitamin and Mineral Supplements?

Supplements can be powerful tools but only when they’re used with care and intention. Knowing your body’s needs, checking for potential overdoses, and staying within safe limits ensures that you’re...

Does Vitamin B12 Really Boost Energy? Here’s What You Need to Know

You might have heard of Vitamin B12 but will taking some extra B12 really give you more energy? Let’s break down the science and simplify what you need to know about this essential nutrient. 

What Are Water-Soluble Vitamins?

Vitamins come in two classes: water-soluble and fat-soluble. This affects how they are stored and used in the body. Let’s take a closer look at what water-soluble vitamins are, why they matter, and...

Do Gummy Vitamins Work as Well as Regular Vitamins?

Gummy vitamins might taste sweet, but when it comes to your long-term health, there’s additional things to consider.

IU vs mg for Vitamins: What's the Difference? (And Why it Matters for You)

Have you ever flipped your vitamin bottle around and wondered what all those numbers and letters mean? IU, mg, mcg - it's like a secret code. But don’t worry, we’re here to decode it for you.

How to Get the Most Out of Your Supplements: What Vitamins Work Best Together

Did you know that certain vitamins and minerals actually work better when paired together. These powerful duos can help your body absorb nutrients more effectively and boost your wellness goals, wh...