The Journal

12 Best Vitamins and Supplements For Energy and Fatigue

Whether you’re getting ready for a big day, powering through work, or hitting the gym, caffeine is a time-tested source of energy. And don’t get us wrong, we love our morning cups of coffee but whe...

Does Magnesium Really Help You Sleep? A Scientific Answer

Written by Our Editorial Team & Medically Reviewed by Dr. Aisling Lanigan, N.D. Can magnesium help you to get a better night’s sleep? Understanding how magnesium supports sleep and when to take...

Should you take Magnesium while pregnant? Everything you need to know

Should you take magnesium while pregnant? Everything you need to know about dosing recommendations, deficiency symptoms, the different types, how to incorporate seamlessly into your daily diet and ...

Magnesium: Normal Ranges and How to Measure Them

Magnesium is a critical cofactor for more than 300 functions in our bodies. Learn more about what your recommended daily intake is, deficiency symptoms, and how to measure correctly to return to op...

What Are The Benefits of Magnesium For Women? Pregnancy, Fertility, PMS, and More

Magnesium is critical especially for women's health and during reproductive years to support pregnancy, healthy periods and reduction in PMS symptoms, cardiovascular health, bone and muscle strengt...

What Are The Different Types of Magnesium?

When it comes to magnesium supplements, there is no shortage of available options. In this article, we’ll discuss the types of magnesium supplements available, possible health benefits, and how to ...

7 Science-Backed Self-Care Tips for Fall and Winter: Boost Your Immunity and Mental Health

As we transition from fall to winter, the changes in weather and sunlight can have an impact on both our physical and mental health. For women, the seasonal shift can feel particularly challenging,...