The Journal

13 Supplements to Manage Your Cortisol Levels

Cortisol, your body’s natural stress hormone, can help you wake up, focus, and respond to challenges — it can be a powerful tool to enhance performance and energy levels. But when it stays elevated...

Can Vitamins and Minerals Really Help You Reach Your Health Goals?

Are you thinking about adding supplements to your daily routine? Learn more and find out if they’re right for you. The LunHer Take Vitamins and minerals play key roles in growth and development,...

Should You Be Taking a Multivitamin?

Multivitamins are a one-size-fits-all approach that may seem like the easiest way to get enough nutrients but they might not benefit everyone.  The LunHer Take Multivitamins are the most popular...

What are the Benefits of Vitamin B6?

When it comes to vitamins that do a lot behind the scenes, Vitamin B6 quietly earns its place at the top. From supporting mood and energy to promoting hormone balance and heart health, this vitamin...

9 Supplements That May Help Adrenal Fatigue

Between work, family, fertility or hormone journeys, and everything in between, you might find yourself feeling drained, foggy, and just off. During periods of high stress, your adrenal glands can ...

What Are the Upper Limits of Vitamin and Mineral Supplements?

When taken in the right amounts, vitamins and minerals can help support your energy, hormone health, immunity, and mood. It’s important to know the upper limits of your supplements because more isn...

Does Vitamin B12 Really Boost Energy? Here’s What You Need to Know

If you’ve ever felt like you’re running on empty—even after a full night’s sleep—you’re not alone. Fatigue, brain fog, and low energy are common signals our bodies use to get our attention. You mig...

What Are Water-Soluble Vitamins?

Vitamins come in two classes: water-soluble and fat-soluble. This affects how they are stored and used in the body. Let’s take a closer look at what water-soluble vitamins are, why they matter, and...

Do Gummy Vitamins Work as Well as Regular Vitamins?

Gummy vitamins might taste sweet, but when it comes to your long-term health, there’s additional things to consider. The LunHer Take Gummy vitamins may seem like an easier and tastier alternative...

IU vs mg for Vitamins: What's the Difference? (And Why it Matters for You)

Have you ever flipped your vitamin bottle around and wondered what all those numbers and letters mean? IU, mg, mcg - it's like a secret code. But don’t worry, we’re here to decode it for you. The ...