The Journal

A Simple Guide to Antioxidants & Free Radicals

Learn what antioxidants and free radicals are, and what they do in your body. You might be surprised to learn the hidden danger of antioxidant supplements.

Probiotics 101: How “Good Bacteria” Can Support Your Gut, Immunity & Even Your Mood

Adding probiotics, whether through food or supplements, is one of the simplest ways to care for your gut and overall well-being. Your microbiome is an active partner in your health journey, and nur...

4 Supplements That Support Memory, Focus, and Mental Clarity

Your brain needs specific vitamins and minerals to function optimally, especially during periods of stress, hormonal shifts, or burnout.

How to Feel Your Best at Every Age: The Best Vitamins for Women

Whether you're in your 30s or navigating post-menopause, one thing stays true: You deserve to feel good in your body. Supplements aren’t a magic fix but they can be powerful allies when used alongs...

The Complete Guide to Postpartum Stress & Sleep Support: Science-Backed Solutions for the Fourth Trimester (2025)

Science-backed solutions for postpartum stress, sleep, and energy. Discover how to restore your circadian rhythm and reclaim your vitality naturally.

Prenatal vs Postnatal Vitamins: When to Make the Switch (+ What Your Body Really Needs)

Prenatal vs postnatal vitamins: When to switch, what your body really needs, and why a 2-formula approach (Rise + Rest) beats one-size-fits-all supplements.

Postpartum Fatigue: Why You're Exhausted & What Helps

Discover the science behind postpartum exhaustion and brain fog. Learn which nutrients support cellular energy, cognitive function, and recovery. Evidence-based guide.

Fourth Trimester Recovery Guide: Everything You Need (2025)

This guide covers everything you need to know about fourth trimester recovery: the physical healing your body undergoes, the mental health challenges you might face, the essential nutrients that su...

What Happens to Your Body When You Start Taking Vitamins?

When it comes to maintaining a healthy lifestyle, there are some simple and easy steps you can take – from eating a healthy diet, to getting enough sleep, to making sure to exercise. Another way to...

Are You Getting Enough Vitamin D? Here’s What You Need to Know

Did you know that most Canadians aren’t getting enough Vitamin D? Keep reading to find out what you need to know about vitamin D, how to tell if you’re getting enough, and how to supplement smartly...