The Journal

What Are Water-Soluble Vitamins?

Vitamins come in two classes: water-soluble and fat-soluble. This affects how they are stored and used in the body. Let’s take a closer look at what water-soluble vitamins are, why they matter, and...

Do Gummy Vitamins Work as Well as Regular Vitamins?

Gummy vitamins might taste sweet, but when it comes to your long-term health, there’s additional things to consider. The LunHer Take Gummy vitamins may seem like an easier and tastier alternative...

IU vs mg for Vitamins: What's the Difference? (And Why it Matters for You)

Have you ever flipped your vitamin bottle around and wondered what all those numbers and letters mean? IU, mg, mcg - it's like a secret code. But don’t worry, we’re here to decode it for you. The ...

How to Get the Most Out of Your Supplements: What Vitamins Work Best Together

Did you know that certain vitamins and minerals actually work better when paired together. These powerful duos can help your body absorb nutrients more effectively and boost your wellness goals, wh...

Is Low Magnesium Behind Your Sleepless Nights and High Stress?

At LunHer, we know the toll chronic stress and poor sleep can take, not just on your energy, but on your hormones, mood, and mental clarity. It’s important to get to the root of the issue so let’s ...

The Simple Way to Know What Vitamins and Supplements You Need

Almost everyone has some experience with vitamins, even if the last ones you took were children’s gummies. However, with thousands of products on the market, the process of choosing the right vitam...

12 Best Vitamins and Supplements For Energy and Fatigue

Whether you’re getting ready for a big day, powering through work, or hitting the gym, caffeine is a time-tested source of energy. And don’t get us wrong, we love our morning cups of coffee but whe...

Does Magnesium Really Help You Sleep? A Scientific Answer

Written by Our Editorial Team & Medically Reviewed by Dr. Aisling Lanigan, N.D. Can magnesium help you to get a better night’s sleep? Understanding how magnesium supports sleep and when to take...

Should you take Magnesium while pregnant? Everything you need to know

Should you take magnesium while pregnant? Everything you need to know about dosing recommendations, deficiency symptoms, the different types, how to incorporate seamlessly into your daily diet and ...

Magnesium: Normal Ranges and How to Measure Them

Magnesium is a critical cofactor for more than 300 functions in our bodies. Learn more about what your recommended daily intake is, deficiency symptoms, and how to measure correctly to return to op...