The Journal

What are Complete and Incomplete Proteins?

Protein isn’t just for bodybuilders or gym junkies. It’s one of the most important nutrients your body needs every single day. It’s the building block for everything from your hair, skin, and nails...

Probiotics 101: How “Good Bacteria” Can Support Your Gut, Immunity & Even Your Mood

Adding probiotics, whether through food or supplements, is one of the simplest ways to care for your gut and overall well-being. Your microbiome is an active partner in your health journey, and nur...

4 Supplements That Support Memory, Focus, and Mental Clarity

Your brain needs specific vitamins and minerals to function optimally, especially during periods of stress, hormonal shifts, or burnout.

How to Feel Your Best at Every Age: The Best Vitamins for Women

Whether you're in your 30s or navigating post-menopause, one thing stays true: You deserve to feel good in your body. Supplements aren’t a magic fix but they can be powerful allies when used alongs...

Prenatal vs Postnatal Vitamins: When to Make the Switch (+ What Your Body Really Needs)

Prenatal vs postnatal vitamins: When to switch, what your body really needs, and why a 2-formula approach (Rise + Rest) beats one-size-fits-all supplements.

What Happens to Your Body When You Start Taking Vitamins?

When it comes to maintaining a healthy lifestyle, there are some simple and easy steps you can take – from eating a healthy diet, to getting enough sleep, to making sure to exercise. Another way to...

Are You Getting Enough Vitamin D? Here’s What You Need to Know

Did you know that most Canadians aren’t getting enough Vitamin D? Keep reading to find out what you need to know about vitamin D, how to tell if you’re getting enough, and how to supplement smartly...

Why Women Need Protein: A Scientific Guide to the Benefits of Taking Protein

Protein is a foundational nutrient your body needs at every stage of womanhood from your first cycle to pregnancy, postpartum, perimenopause and beyond.

Micronutrients vs. Macronutrients: What's the Difference and Why it Matters

When it comes to nourishing your body, all nutrients aren’t created equal. They fall into two key categories: macronutrients and micronutrients. And while your body needs them in different amounts,...

13 Supplements to Manage Your Cortisol Levels

Cortisol isn’t the enemy and is part of your body’s natural rhythm — but chronic stress can throw it out of balance. If you're constantly tired or overwhelmed, it’s a sign to explore what your body...