The Journal

The Complete Guide to Postpartum Stress & Sleep Support: Science-Backed Solutions for the Fourth Trimester (2025)

Science-backed solutions for postpartum stress, sleep, and energy. Discover how to restore your circadian rhythm and reclaim your vitality naturally.

Fertility

Prenatal vs Postnatal Vitamins: When to Make the Switch (+ What Your Body Really Needs)

Prenatal vs postnatal vitamins: When to switch, what your body really needs, and why a 2-formula approach (Rise + Rest) beats one-size-fits-all supplements.

Fertility

Postpartum Fatigue: Why You're Exhausted & What Helps

Discover the science behind postpartum exhaustion and brain fog. Learn which nutrients support cellular energy, cognitive function, and recovery. Evidence-based guide.

Fertility

Should you take Magnesium while pregnant? Everything you need to know

Should you take magnesium while pregnant? Everything you need to know about dosing recommendations, deficiency symptoms, the different types, how to incorporate seamlessly into your daily diet and ...

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These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. As with any supplement, consult your doctor before use if you are pregnant, breastfeeding or have any medical conditions. Information provided on this site is for informational purposes only and is not intended to substitute for medical advice from a healthcare professional.

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