The Journal

Is Low Magnesium Behind Your Sleepless Nights and High Stress?

At LunHer, we know the toll chronic stress and poor sleep can take, not just on your energy, but on your hormones, mood, and mental clarity. It’s important to get to the root of the issue so let’s ...

Rest

Does Magnesium Really Help You Sleep? A Scientific Answer

Written by Our Editorial Team & Medically Reviewed by Dr. Aisling Lanigan, N.D. Can magnesium help you to get a better night’s sleep? Understanding how magnesium supports sleep and when to take...