The Journal

13 Supplements to Manage Your Cortisol Levels

Cortisol, your body’s natural stress hormone, can help you wake up, focus, and respond to challenges — it can be a powerful tool to enhance performance and energy levels. But when it stays elevated...

9 Supplements That May Help Adrenal Fatigue

Between work, family, fertility or hormone journeys, and everything in between, you might find yourself feeling drained, foggy, and just off. During periods of high stress, your adrenal glands can ...

Does Vitamin B12 Really Boost Energy? Here’s What You Need to Know

If you’ve ever felt like you’re running on empty—even after a full night’s sleep—you’re not alone. Fatigue, brain fog, and low energy are common signals our bodies use to get our attention. You mig...

7 Science-Backed Self-Care Tips for Fall and Winter: Boost Your Immunity and Mental Health

As we transition from fall to winter, the changes in weather and sunlight can have an impact on both our physical and mental health. For women, the seasonal shift can feel particularly challenging,...

DYK vitamins can be friends and enemies too? Learn about correct pairings and how avoid the drama here

Did you know that vitamins can be friends and enemies too? Understanding which supplements to take together, or avoid, is an easy way to optimize absorption and maximize their intended functions, l...

Should you take supplements? Unsure where to begin?

Are you interested in supplements but unsure about where to begin? You're not alone. It can be challenging to determine if you're receiving adequate vitamins, minerals and nutrients through your di...

Cycle Syncing: How to make your period work for you

Cycle syncing: How to make your period work for you  Have you wondered why you feel gloomy one day and lighter the next? Your energy, sleep, mood, appetite, creativity, social engagement, productiv...