The Journal

The Complete Guide to Postpartum Stress & Sleep Support: Science-Backed Solutions for the Fourth Trimester (2025)

Science-backed solutions for postpartum stress, sleep, and energy. Discover how to restore your circadian rhythm and reclaim your vitality naturally.

Postpartum Fatigue: Why You're Exhausted & What Helps

Discover the science behind postpartum exhaustion and brain fog. Learn which nutrients support cellular energy, cognitive function, and recovery. Evidence-based guide.

13 Supplements to Manage Your Cortisol Levels

Cortisol isn’t the enemy and is part of your body’s natural rhythm — but chronic stress can throw it out of balance. If you're constantly tired or overwhelmed, it’s a sign to explore what your body...

9 Supplements That May Help Adrenal Fatigue

Let’s dive into what adrenal fatigue means and explore some supportive supplements and lifestyle shifts that can help restore your balance from the inside out.

Does Vitamin B12 Really Boost Energy? Here’s What You Need to Know

You might have heard of Vitamin B12 but will taking some extra B12 really give you more energy? Let’s break down the science and simplify what you need to know about this essential nutrient. 

7 Science-Backed Self-Care Tips for Fall and Winter: Boost Your Immunity and Mental Health

For women, the seasonal shift can feel particularly challenging, as lifestyle demands, hormonal fluctuations, and societal pressures heighten the experience. In this blog, we'll explore how to supp...

DYK vitamins can be friends and enemies too? Learn about correct pairings and how avoid the drama here

Did you know that vitamins can be friends and enemies too? Understanding which supplements to take together, or avoid, is an easy way to optimize absorption and maximize their intended functions, l...

Should you take supplements? Unsure where to begin?

Are you interested in supplements but unsure about where to begin? You're not alone. It can be challenging to determine if you're receiving adequate vitamins, minerals and nutrients through your di...

Cycle Syncing: How to make your period work for you

Have you wondered why you feel gloomy one day and lighter the next? Your energy, sleep, mood, appetite, creativity, social engagement, productivity etc… can fluctuate from hormone levels changing t...