The Journal

What Happens to Your Body When You Start Taking Vitamins?

When it comes to maintaining a healthy lifestyle, there are some simple and easy steps you can take – from eating a healthy diet, to getting enough sleep, to making sure to exercise. Another way to...

Why Women Need Protein: A Scientific Guide to the Benefits of Taking Protein

Protein is a foundational nutrient your body needs at every stage of womanhood from your first cycle to pregnancy, postpartum, perimenopause and beyond.

Micronutrients vs. Macronutrients: What's the Difference and Why it Matters

When it comes to nourishing your body, all nutrients aren’t created equal. They fall into two key categories: macronutrients and micronutrients. And while your body needs them in different amounts,...

Should You Be Taking a Multivitamin?

For many people, a multivitamin may be a convenient way to prevent nutritional deficiencies and promote general health. However, multivitamins don’t take your personal diet and lifestyle into accou...

9 Supplements That May Help Adrenal Fatigue

Let’s dive into what adrenal fatigue means and explore some supportive supplements and lifestyle shifts that can help restore your balance from the inside out.

Do Gummy Vitamins Work as Well as Regular Vitamins?

Gummy vitamins might taste sweet, but when it comes to your long-term health, there’s additional things to consider.

The Simple Way to Know What Vitamins and Supplements You Need

Almost everyone has some experience with vitamins, even if the last ones you took were children’s gummies. However, with thousands of products on the market, the process of choosing the right vitam...

12 Best Vitamins and Supplements For Energy and Fatigue

There are vitamins and supplements you can take to feel energized over the course of the day. Clinical research has shown that vitamins, minerals, and supplements can offer an energy boost without ...

What are the Best Vitamins to Help Brain Fog?

Brain fog happens to everyone occasionally. Find out which vitamins may support better brain health and reduce this common occurrence.

7 Science-Backed Self-Care Tips for Fall and Winter: Boost Your Immunity and Mental Health

For women, the seasonal shift can feel particularly challenging, as lifestyle demands, hormonal fluctuations, and societal pressures heighten the experience. In this blog, we'll explore how to supp...