The Journal

Is Low Magnesium Behind Your Sleepless Nights and High Stress?

Stress and sleep challenges aren’t just about your mindset, they’re about your minerals, too. Magnesium plays a powerful role in balancing your mood, improving your rest, and protecting your well-b...

The Simple Way to Know What Vitamins and Supplements You Need

Almost everyone has some experience with vitamins, even if the last ones you took were children’s gummies. However, with thousands of products on the market, the process of choosing the right vitam...

12 Best Vitamins and Supplements For Energy and Fatigue

There are vitamins and supplements you can take to feel energized over the course of the day. Clinical research has shown that vitamins, minerals, and supplements can offer an energy boost without ...

Does Magnesium Really Help You Sleep? A Scientific Answer

Can magnesium help you to get a better night’s sleep? Understanding how magnesium supports sleep and when to take it helps to provide the best benefits.

Should you take Magnesium while pregnant? Everything you need to know

Should you take magnesium while pregnant? Everything you need to know about dosing recommendations, deficiency symptoms, the different types, how to incorporate seamlessly into your daily diet and ...

Magnesium: Normal Ranges and How to Measure Them

Magnesium is a critical cofactor for more than 300 functions in our bodies. Learn more about what your recommended daily intake is, deficiency symptoms, and how to measure correctly to return to op...

What Are The Benefits of Magnesium For Women? Pregnancy, Fertility, PMS, and More

Magnesium is critical especially for women's health and during reproductive years to support pregnancy, healthy periods and reduction in PMS symptoms, cardiovascular health, bone and muscle strengt...

What Are The Different Types of Magnesium?

When it comes to magnesium supplements, there is no shortage of available options. In this article, we’ll discuss the types of magnesium supplements available, possible health benefits, and how to ...

7 Science-Backed Self-Care Tips for Fall and Winter: Boost Your Immunity and Mental Health

For women, the seasonal shift can feel particularly challenging, as lifestyle demands, hormonal fluctuations, and societal pressures heighten the experience. In this blog, we'll explore how to supp...