The Journal

What Are Water-Soluble Vitamins?

Vitamins come in two classes: water-soluble and fat-soluble. This affects how they are stored and used in the body. Let’s take a closer look at what water-soluble vitamins are, why they matter, and...

Do Gummy Vitamins Work as Well as Regular Vitamins?

Gummy vitamins might taste sweet, but when it comes to your long-term health, there’s additional things to consider.

IU vs mg for Vitamins: What's the Difference? (And Why it Matters for You)

Have you ever flipped your vitamin bottle around and wondered what all those numbers and letters mean? IU, mg, mcg - it's like a secret code. But don’t worry, we’re here to decode it for you.

How to Get the Most Out of Your Supplements: What Vitamins Work Best Together

Did you know that certain vitamins and minerals actually work better when paired together. These powerful duos can help your body absorb nutrients more effectively and boost your wellness goals, wh...

Is Low Magnesium Behind Your Sleepless Nights and High Stress?

Stress and sleep challenges aren’t just about your mindset, they’re about your minerals, too. Magnesium plays a powerful role in balancing your mood, improving your rest, and protecting your well-b...

The Simple Way to Know What Vitamins and Supplements You Need

Almost everyone has some experience with vitamins, even if the last ones you took were children’s gummies. However, with thousands of products on the market, the process of choosing the right vitam...

12 Best Vitamins and Supplements For Energy and Fatigue

There are vitamins and supplements you can take to feel energized over the course of the day. Clinical research has shown that vitamins, minerals, and supplements can offer an energy boost without ...

Does Magnesium Really Help You Sleep? A Scientific Answer

Can magnesium help you to get a better night’s sleep? Understanding how magnesium supports sleep and when to take it helps to provide the best benefits.

Should you take Magnesium while pregnant? Everything you need to know

Should you take magnesium while pregnant? Everything you need to know about dosing recommendations, deficiency symptoms, the different types, how to incorporate seamlessly into your daily diet and ...

What are the Best Vitamins to Help Brain Fog?

Brain fog happens to everyone occasionally. Find out which vitamins may support better brain health and reduce this common occurrence.