The Journal

Are You Getting Enough Vitamin D? Here’s What You Need to Know

Did you know that most Canadians aren’t getting enough Vitamin D? Keep reading to find out what you need to know about vitamin D, how to tell if you’re getting enough, and how to supplement smartly...

Why Women Need Protein: A Scientific Guide to the Benefits of Taking Protein

Protein is a foundational nutrient your body needs at every stage of womanhood from your first cycle to pregnancy, postpartum, perimenopause and beyond.

Micronutrients vs. Macronutrients: What's the Difference and Why it Matters

When it comes to nourishing your body, all nutrients aren’t created equal. They fall into two key categories: macronutrients and micronutrients. And while your body needs them in different amounts,...

13 Supplements to Manage Your Cortisol Levels

Cortisol isn’t the enemy and is part of your body’s natural rhythm — but chronic stress can throw it out of balance. If you're constantly tired or overwhelmed, it’s a sign to explore what your body...

Can Vitamins and Minerals Really Help You Reach Your Health Goals?

Are you thinking about adding supplements to your daily routine? Learn more and find out if they’re right for you.

Should You Be Taking a Multivitamin?

For many people, a multivitamin may be a convenient way to prevent nutritional deficiencies and promote general health. However, multivitamins don’t take your personal diet and lifestyle into accou...

What are the Benefits of Vitamin B6?

From supporting mood and energy to promoting hormone balance and heart health, this vitamin does a lot. Let’s break down what Vitamin B6 does, why it matters, and how to know if you need more of it...

9 Supplements That May Help Adrenal Fatigue

Let’s dive into what adrenal fatigue means and explore some supportive supplements and lifestyle shifts that can help restore your balance from the inside out.

What Are the Upper Limits of Vitamin and Mineral Supplements?

Supplements can be powerful tools but only when they’re used with care and intention. Knowing your body’s needs, checking for potential overdoses, and staying within safe limits ensures that you’re...

Does Vitamin B12 Really Boost Energy? Here’s What You Need to Know

You might have heard of Vitamin B12 but will taking some extra B12 really give you more energy? Let’s break down the science and simplify what you need to know about this essential nutrient.